March 6, 2018

Tuesday 180306

For Time:
-200m Row or Run or 0.5km A Bike
-12 Sqt Cleans 95/65 RX+ 115/75 MRX 75/55
-12 Push Press
-200m Run or Row (opposite of last)
Rest 2min/add weight
-200m Row or Run or 0.5km A Bike
-8 Sqt Cleans 135/95 RX+ 155/105 MRX 95/65
-8 Push Jerk
-200m Run or Row (opposite of last)
Rest 2min/add weight
-200m Row or Run or 0.5km A Bike
-4 Sqt Cleans 165/115 RX+ 205/135 MRX 125/75
-4 Split Jerk
-200m Run or Row (opposite of last)

Post total time minus 4 minutes of rest to responses.

If anyone is interested or knows anyone interested in starting CrossFit, we are now offering a new schedule for our CrossFit 101!  There will be a new CrossFit 101 series offered every week at 6:30pm on Monday, Tuesday, Wednesday and Thursday nights.  Contact Nicole at info@crossfitjenks.com to get signed up or if you have any questions.  

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Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

38 thoughts on “March 6, 2018”

  1. Warm-up: Rowling – final score was 6 (*had 2 bonus rounds which replaced 2 scores)
    *
    Strength: squat clean then S2O
    6 reps each of 135
    4 reps each of 155
    2 reps each of 185
    1 rep each of 205
    *
    WOD as rxd: row first , bike 2nd
    12:01 (-4 minutes)= 8:01

  2. Warm-up: Rowling – 23

    Strength: squat clean then S2O
    6 reps each @ 135
    4 reps each @ 165
    2 reps each @ 205
    1 rep @ 235 (squat clean thruster)
    *
    WOD as rxd: row first , run 2nd
    12:32 – 4:00 = 8:32

  3. Rowling: 28…a 112 on the first frame cost me.

    Strength:
    6’s @ 135
    4’s @ 165
    2’s @ 185
    1’s @ 215

    WOD Rx’d (run/row):
    12:04-4:00 = 8:04

  4. Rowling: 20

    Strength: Squat Cleans then S20
    6 @ 135# (Push Press)
    4 @ 165# (Push Jerk)
    2 @ 225# (Split Jerk)
    1 @ 295# (failed clean twice. . )

    WOD Rx+ (Row then Run)
    12:48-4:00=8:48

  5. Rowing 31
    SC to S2O
    6@ 135 push press
    4@185 push jerk
    2@275 split jerk
    1@305 split jerk
    Wod rx+
    12:37-4= 8:37

  6. Rowling – 12 (landed on 100 last set so got an extra round)

    Squat Clean to S2O (all push jerks)
    6&6 @85
    4&4 @105
    2&2 @125
    1&1 @155

    WOD as rx’d w/running first & rowing second (all unbroken)
    3:05
    2:55
    2:32

    Total time: 12:32 – 4:00 = 8:32

  7. P Clean to S2O (due to my knee situation)
    6&6 @65
    4&4 @85
    2&2 @105
    1&1 @115
    WOD 65/75/85 row/run/row
    Total time: 14:??

  8. Rowling: 23 (was first time doing that – was a lot of fun – hope we do that more often)

    Squat Clean to S20
    6 @ 75
    4 @ 95
    2 @ 115
    1 @ 145

    WOD – MRX (rowed first) – 75#/95#/125#

    1st round: 3:26
    2nd round: 2:59
    3rd round: 3:14

    13:39 – 4:00 = 9:39

    Great class – thanks Breck!

  9. Warm-up: Rowling – 22

    Strength: squat clean then S2O
    6 reps each @ 135
    4 reps each @ 155
    2 reps each @ 205
    1 rep @ 235 missed the jerk
    *
    WOD as rxd: row first , run 2nd
    13:13 – 4:00 = 9:13

  10. Rock and Roll today CFJ or is it squat clean and S2O today! I say both and how can you not, when DAN The MAN is sporting some solid S2O! Love it Dan
    Love me some rowling as well.
    SC and S2O clusters
    6=95 / 4=115 / 2=135 / 1=165 Oh yea locked it out OH.

    WOD MRX (run, row) 75#/95#/125# = 8:28
    1st round: 3:09
    2nd round: 8:02 (2:49)
    3rd round: 12:28 (2:26)
    12:28 – 4:00 = 8:28
    Great job today CFJ.

  11. Pre workout: 50 ghd sit-ups (25, 15, 10)

    Strength e3mom
    6 squat clean to 6 s2o @ 135#
    4 sc to 4 s2o @ 155#
    2 sc to 2 s2o @ 175#
    1 sc to 1 s2o @ 185#

    WOD (all run/row)
    1 (@95#): 3:35
    2 (@135#): 10:06
    3 (@165#): 15:50

    Total: 9:50

    1min high plank w/ push-up every 5s
    Meredith ab circle

  12. Strength:
    135-155-185-205

    Wod RX
    14:12 – 4:00 = 10:12
    Screwed this one up and had to start split jerks set over.

    Abs by Meredith

  13. Strength
    95,115,135,165
    Wod RX
    11:31.001-4:00=7:31.001
    I’ll give u the W Nicole. I think u out leaned me at the finish. Fun finish tho.

  14. Marissa Dvorak

    6 @ 105
    4 @ 125
    2 @ 140
    1 @ 165 – Split Jerk

    WOD RX+

    Run/75#: 2:27 – Unbroken
    Row/105: 3:06 – 4-3-1 (S20 all 8)
    Row/135#: 2:43 – Split jerks (Thanks for pushing me Nicole:) )

  15. 6 Squat Clean to 6 S20(push press)@115#
    4 Squat Clean to 4 S20(push jerk)@155#
    2 Squat Clean to 2 S20(split jerk)@225#
    1 Squat Clean to 1 S20(split jerk)@255#

    WOD
    Rx+
    1st Round=Run/Row: 2:27
    2nd Round=Run/Row: 2:26
    3rd Round=Run/Row: 2:24
    Total time=11:17-4:00(rest)=7:17

  16. “Garage triathlon”
    100 burpees
    100 cal bike
    100 cal row
    22:07 (pr)

    4:30 class
    Wod with 75#-95-135 and all assault bike
    11:33 total

  17. Squat Clean to S2O
    6&6 @85
    4&4 @105
    2&2 @125
    1&1 @155
    1&1@165
    WOD rx’d
    run/row
    row/run
    row/run
    Total time: 12:32 – 4:00 = 8:32

  18. Squat clean to S2O
    6 and 6@155
    4 and 4@185
    2 and 2@225
    1 and 1@255

    Wod RX+ run then row
    11:15-4:00=7:15

    Thanks for the push breck fun day today

  19. 6@85
    4@105
    2@125
    1@135

    WOD Rx w/row and assault bike
    14:20-4= 10:20

    Abs by Mere

    Glad to be back at CFJ after vacay!

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