13min Build Up AMRAP:
-25 Hang Power Snatch 75/55 RX+ 95/65 MRX 55/35 or DB Power Snatch 50/35 40/25
-25 Pull-Ups RX+ C2B
-20 Hang Power Snatch 95/65 RX+ 115/75 MRX 75/55 or DB DB Power Snatch 50/35 40/25
-20 Bar Facing Burpees
-15 Hang Power Snatch 115/75 RX+ 135/95 MRX 95/65 or DB DB Power Snatch 50/35 40/25
-15 Pull-Ups RX+ C2B
-10 Hang Power Snatch 135/95 RX+ 155/105 MRX 115/75 or DB Pwr Snatch 50/35 40/25
-10 Bar Facing Burpees
-5 Hang Power Snatch 155/105 RX+ 185/125 MRX 135/95 or DB Pwr Snatch 50/35 40/25
-5 Pull-Ups RX+ C2B
*DB Pwr Snatch are alternating arms*
Post rounds and reps or time to responses.
If anyone is interested or knows anyone interested in starting CrossFit, we are now offering a new schedule for our CrossFit 101! There will be a new CrossFit 101 series offered every week at 6:30pm on Monday, Tuesday, Wednesday and Thursday nights. Contact Nicole at firstname.lastname@example.org to get signed up or if you have any questions.
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD