Friday 180309
2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatches
Time cap: 14 minutes
Read the scorecard for full event details.
Post rounds/reps completed to comments and/or submit your score as part of the 2018 Reebok CrossFit Games Open.
If anyone is interested or knows anyone interested in starting CrossFit, we are now offering a new schedule for our CrossFit 101! There will be a new CrossFit 101 series offered every week at 6:30pm on Monday, Tuesday, Wednesday and Thursday nights. Contact Nicole at info@crossfitjenks.com to get signed up or if you have any questions.
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
18.3 rx
393 reps
Thats 41 doubles after the snatches
WOD w/C2B subbed for MUs: 389 reps
Punishment sets of weighted sit-ups, strict pull-ups and DUs for failing to finish one round
No bueno
Leading from the front and setting the example. Nicole is always pushing in the WODs, coaching us up, and keeping us on track. Thanks Nicole.
18.3 – You’re trained and ready for this CFJ! Find your flow and go. Make sure you find that flow first!
Good luck, work capacity, skill, mental toughness, and may the Double Under rhythm be in your favor!
Supermodel alert…
EMOM x 6
Even- 50 ft handstand walk
Odd- 2 Bar MUs
Straight into
EMOM x 6
Even- 8 HSPUs (1 abmat)
Odd- 2 strict to 6 kipping ring pull-ups
WOD
30 KBs
30 burpees to 8 ft bar
30 t2b
20 KBs
20 burpees
20 t2b
10 KBs
10 burpees
10 t2b
Time – 17:17
Then
EMOM x 10
Even- 100 ft farmers carry w/55# KBs
Odd- 100 ft overhead carry w/35# KBs
1 hr Mtn Bike at turkey
Untimed
5 rds
5 pull-ups and 10 push-ups
5 banded pull-ups and 10 push-ups
220 reps
1 MU attempt
Thanks Dan.
Fun watching a lot of talented athletes compete today.
18.3 rxd
222 reps
Thanks Dr. Deiner!
18.3
452 reps
Wod. Rx’d.
427
18.3 rx’d
229 reps
18.3 rxd
457 reps, looking forward to redoing this one!
18.3 Rx’d
464 reps *(1 full round)
456
400
18.3 but w/ C2B instead of MU
464 reps (1 round)
220 reps scaled
2:56