Day: March 10, 2018

March 10,2018

Saturday 180310

Today: 8am & 9amRegular CFJ classes; 10am-12pmOpen WOD

2min AMRAP:
-Run or Row 200m or A Bike 0.5km
-10 HSPU
-Max Thrusters 95/65 RX+ 115/75 MRX 75/55
Rest 2min
2min AMRAP:
-Run or Row 200m or A Bike 0.5km
-10 T2B
-Max Reps Hang Power Snatch
Rest 2min
2min AMRAP:
-Run or Row 200m or A Bike 0.5km
-10 Pull-Ups RX+ 10 C2B
-Max Reps Hang Squat Cleans
Rest 2min
**Repeat All Above 1 more time for a total of 2rds** Athletes can pick any order they want to perform the 2min AMRAPs

Post total reps and reps for each AMRAP to responses.

If anyone is interested or knows anyone interested in starting CrossFit, we are now offering a new schedule for our CrossFit 101!  There will be a new CrossFit 101 series offered every week at 6:30pm on Monday, Tuesday, Wednesday and Thursday nights.  Contact Nicole at info@crossfitjenks.com to get signed up or if you have any questions.

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Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

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