Sunday 180311
Rest day
CrossFit OPEN Schedule for the coming week:
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
If anyone is interested or knows anyone interested in starting CrossFit, we are now offering a new schedule for our CrossFit 101! There will be a new CrossFit 101 series offered every week at 6:30pm on Monday, Tuesday, Wednesday and Thursday nights. Contact Nicole at info@crossfitjenks.com to get signed up or if you have any questions.
18.3
224 Reps
Strength: Bench Press
10 reps E2MOM
185, 165, 155, 135, 115, 95 , 95, 95, 95, 95
4 mile run & some weighted walking lunges
“Karen”
With 10# wb
Unbroken
5:21
18.3
224 reps
first mu’s! strict with false grip… thank you for all your help Jamie and Breck and Max for holding me to the proper standards… time to keep practicing!
Score: 220 reps [Rx’d]
Details: 100 double-unders
20 overhead squats
100 double-unders
(11:35)