March 18, 2018

Sunday 180318

Rest day

CrossFit OPEN Schedule for the coming week:

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

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6 thoughts on “March 18, 2018”

  1. 18.4 Rxd
    21 DL (24 sec)
    16 HSPU

    Know it’s not much but the most legit HSPU I’ve done in a wod and first time for kipping.
    Thanks Nick K!

  2. Retry of 18.4
    Got through 9 hspu on the round of 15 and knew i wasn’t going to beat my score, so i quit and did 50 ghd sit-ups to earn a fajita reward at Teds.

  3. 18.4 scaled- 74 reps. Thanks for pushing me today, Marissa! My 5 rep max on DL is 105 so I was happy with my results from today! Excited for next year!

  4. Attempt 2: much better
    Diane in 6:33
    Tie break 21DL @205 – 8:29
    My shoulders would cooperate for hs walk…
    111reps

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