March 24, 2018

Saturday 180324

Today: 8am & 9am=Regular CFJ classes; 10am-12pm=Open WOD

For Time:

-800m Run
-21 Deadlifts 135/95 RX+ 155/105 MRX 95/65
-15 Hang Power Snatch
-3 Rope Climbs 15′ RX+ 1 legless 2 w/legs MRX 10′ (on all rounds)
-800m Run
-21 Hang Power Clean
-15 S2O
-3 Rope Climbs
-800m Run
-21 WallBalls 20/14 10/9′ RX+ 20/14 11/10′ MRX 20/10 9′
-15 HSPU MRX Hand Release Push-ups
-3 Rope Climbs

Post time to responses.

Stephanie (18.4)

Photo Credit: Chrissy Harrison

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

14 thoughts on “March 24, 2018”

  1. Strength:
    HPS up to 175#
    HPC up to 225#

    WOD Rx’d:
    Finished last 800m at cap
    Did a few WBs, wanted no part of the HPS or any more rope climbs.
    Tough one

  2. WOD —- MRx with the exception of rowing in place of running: 17:45
    *
    After did 18.5
    *
    18.5
    Score: 85 reps [Rx’d]
    Details: 3 thr. 3 PU
    6 thr. 6 PU
    9 thr. 9 PU
    12 thr. 12 PU
    15 thr. 10 PU

  3. CF Branson open gym
    For time, with a partner, split reps evenly.
    100 dubs
    80 kb swings
    60 Squats @95
    40 ttb
    20 hang Power Snatch @95
    4 wall climbs
    -9:23
    Then
    5×5 shoulder Press @125
    SS w/
    5×10 GHD Sit ups

  4. Hang power snatch
    85-95-105-125
    Hang power clean
    115-135-145-155
    WOD rx’d
    24:37
    Went out wayyy too fast on that first 800m w/mere ha!

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