March 25, 2018 9 Comments / Workout of the Day (WOD) / By Breck Sunday 180325 Rest day Photo Credit: Chrissy Harrison
hahaha ohhhhhh my goodness
4.5 mile run @ Turkey mtn.
5k run treadmill easy
18.5
79 Reps
That hurt.
Strength: Bench Press
10@175, 7@195, 3@225, 2@235
Best picture ever!
“Grandpa tell us about the time you squat cleaned 350”
That’s awesome!
Well done…all involved
86 reps
25 ghd sit-ups