March 26, 2018

Monday 180326

For Time: 
2 Rds of:
-7 Deadlifts 305/205 RX+335/225 MRX 255/175
-42 Double-Unders
2 Rds of:
-6 Deadlifts
-12 Box Jumps 24/20″ RX+ 30/24 MRX 20/18
2 Rds of:
-5 Deadlifts
-10 T2B

Post time to responses.

DSC_0264

33 thoughts on “March 26, 2018”

  1. Pre
    50 ghd

    Strength dL, kbs
    7@235#, 14@75#
    6@250#, 12@75#
    5@270#, 10@75#
    4@285#, 8@75#

    WOD: 285#
    13:45

    Max ghd hold: 30s

  2. Deadlift, KB @45#
    7@155, 14 KB
    6@165, 12 KB
    5@175, 10 KB
    4@185, 8 KB

    WOD with 185#, step-ups
    subbed GHD’s for DU’s
    started failing T2B at end, so had 2 left at time cap. Attempted after time cap, but didn’t get them.

    GHD hold:
    20 seconds
    GHD in 2 minutes:
    20

    Forcing myself to start doing the optional core/grip development this week. Posting for accountability:)

  3. Deadlifts 7-6-5-4 @ 135-155-165-175
    All KBS with 25#

    WOD w/@ 175#DL, 18” step ups, doubles and singles mixed
    9:04

    Core:
    1 min GHD hold
    35 GHD sit ups

  4. Deadlift and KB Swings
    7@315#+14 kb swings@80#
    6@335#+12 kb swings@80#
    5@355#+10 kb swings@80#
    4@375#+8 kb swings@80#

    WOD
    Rx+
    All deadlifts unbroken
    Time: 6:35

  5. Awesome pic of some awesome inverted CFJ athletes.
    Deadlift and KB Swings
    7@215#+14 KBS 55#
    6@265#+12 KBS 55#
    5@325#+10 KBS 70#
    4@365#+8 KBS 70#

    WOD = RX
    All Unbroken
    Time: 6:59

    GHD Hold = 40sec
    GHD Sit-Up in 2min =40

  6. Deadlift and KB Swings
    7@335# + 14 KBS@80#
    6@365# + 12 KBS@80#
    5@395# + 10 KBS@80#
    4@425# + 8 KBS@80#

    WOD RX+
    7:27

  7. DL’s & KBS w/ 35lb ea rnd
    7@ 155
    6@ 185
    5@ 195
    4@ 205

    WOD as Rx’d
    5:49

    Good work, 9:30!! Love, LOVE having Dennis Berry’s positive encouragement to start the week off right! 🙂

  8. Deadlift and KB Swings
    7@335# + 14@80#
    6@335# + 12@80#
    5@335# + 6 @80#
    4@335# + 8@80#

    WOD
    DNF deadlift or du reps; did du’s for first time in a while

  9. That DL & KB combo was a heart thumper…phew

    7@ 255#+14 KBS 55#
    6@ 275#+12 KBS 70# (Russian)
    5@ 285#+10 KBS 70# (Russian)
    4@ 285#+8 KBS 70# (AMERICAN)

    WOD – MRx (20″ step-ups)

    8:19

    Great noon class! Thanks Nicole!

  10. Deadlift/American KBS
    7@305; 14 KBS w/55
    6@335; 12 KBS w/55
    5@365; 10 KBS w/70
    4@385; 8 KBS w/ 80
    *
    WOD as rxd except did lateral barbell skier jumps in place of DUs & did box step ups to 20” box
    *
    7:35

  11. Strength:
    7 @ 175# DL & 14 American KBswings (35#)
    6 @ 185# & 12 Russian kB swings
    5 @ 200# DL & 10 American kb swings
    4 @ 210# DL & 8 Russian kb swings

    Wod with 175#, dubs, 20” box jumps, t2bs
    7:22

  12. Strength
    7DL@155/14KB@35#
    6DL@185/12KB@35#
    5DL@195/10russian KB@55#
    4DL@205/8 russian KB@55#

    WOD rx’d
    5:54
    GHD hold for 1min then 25GHD’s

  13. Marissa Dvorak

    KODA @ 5:30am with Georgie 🙂

    7 @ 225
    6 @ 235
    5 @ 255
    4 @ 275
    No KBS

    WOD RX+ #225: 7:47
    That was not pretty. Nice job Chad & Justin!

    1:20 GHD Sit up hold
    100 GHDs – not for time

  14. Strength:
    7@350
    6@375
    5@405
    4@425

    Wod Rx+:

    7:00

    Good push on the box jumps marissa!

    5 Not for Time:

    -10 cal assault bike sprint
    -5 over shoulder d-ball w/100lb ball
    -25ft handstand walk

  15. DL and KB swings
    7 DL@350 14 KBS
    6 DL@375 12 KBS
    5 DL@400 10 KBS
    4 DL@425 8 KBS
    All KBS @80lbs

    WOD RX+
    5:41

    5 rounds not for time
    10 Cal AB
    5 over shoulder d-ball clean@100lbs
    25ft handstand walk

  16. DL and KB Swings
    7@245 and 14@35
    6@260 and 12@35
    5@280 and 10@55
    4@295 and 8@55

    WOD Rx’d (counted attempts on dubs)
    9:38

    1:05 GHD SU hold
    Not sure how many GHDs LOL

  17. DL & KB Swings
    7@280 – 14@70
    6@300 – 12@70
    5@320 – 10@80
    4@340 – 8@96
    WOD rx
    -9:00
    You sub 6ers, unreal! Nice job.

  18. 18.5
    Thank you Nicole for judging!

    ——-
    Stength
    55 KB
    7 @ 225
    6 @ 255
    5 @ 275
    4 @ 305

    Wod. 255#, 24” box
    7:30

    20 GHD’s
    35 sec GHD hold

  19. DL and KB swings
    7 DL@350 14 KBS
    6 DL@375 12 KBS
    5 DL@400 10 KBS
    4 DL@425 8 KBS
    All KBS @80lbs

    5 rounds not for time
    10 Cal AB
    5 over shoulder d-ball clean@100lbs
    25ft handstand walk attempt’s

  20. Strength dL, Russian kbs
    7@125#, 14@45#
    6@135#, 12@45#
    5@145#, 10@45#
    4@155#, 8@45#

    WOD: 175#1 set only then switched to 165#
    11:37

Leave a Comment

Your email address will not be published. Required fields are marked *