22 thoughts on “March 27, 2018”

  1. Skills & Drills: Completed (1 abmat for HSPU)
    Strength: Bench 10-6-10-5 w/195-225-195-225

    WOD Rx’d (all rowing):
    4 rds + 200m + 3 SC

  2. LA Fitness Houston, TX
    Strength: Deadlift
    7@225
    5@275 (only set with belt)
    3@325
    1@375
    1@415 (10# PR; 405# since 6/27/2017) – There’s some magic behind this thing called a rest day 🙂

    WOD: For Time
    50 Burpees – 5:01
    75 4ct Flutter Kicks – 4:50
    100 Push Ups – 8:22
    150 Sit Ups – 11:12

    Score: 29:25

    ROMWOD

  3. Row, regular burpees, hrpu

    Bench
    10@75
    6@85
    10@75
    6@85

    WOD with assault bike, HPC and S20 with 35# DB’s
    5 rounds + .3 k

  4. Skills – completed (HRPU’s)

    Bench
    10 @ 135#
    6 @ 155#
    10 @ 135#
    5 3/4 @ 155#

    WOD – MRx (95#)

    4rds + 200m + 5 SQC

    Thanks Nicole – awesome class!

  5. Pre-WOD: 250 row/ 5 over rower burpees/ 10 Hand release push-ups E3MOM
    Completed each
    *
    DB Bench: 10@55#; 6@65#; 10@55; 6@65
    *
    WOD as rxd (did row)
    4 rounds + 113 meters

  6. 9:30 class
    Activator completed with strict HSPUs
    Bench
    10@115
    6@125
    10@115
    6@125
    WOD rx’d w/alternating row and assault bike each rd
    4 rds+31m row

    12:00 class
    50cal assault bike
    50 ghds
    50 wallballs
    50 wallballs
    50 ghds
    50cal assault bike
    30:57

  7. Skill: row 250m, 5 over rower burpee, 10 hspu
    3X e3mom (1:47, 1:56, 2:30)

    Strength e3mom bench press
    10@205#
    5@225#, failed 6th
    5@205#
    6@205#

    WOD: Rx with run
    3rnd + 3 squat cleans

    Post:
    15 ghd sit-ups
    Tabata abs
    15 ghd sit-ups

  8. Skill: 250m row, 5 over rower burpee,10 strict HSPU unbroken
    No bench

    Wod RX’D
    5 rounds+ 5 squat cleans

    40 hip extensions
    40 GHD sit-ups
    Accumulate 1 min Parallette L sit hold

  9. WOD 1 – completed w/ 10 kip HSPU
    Bench
    10@175-6@205-10@175-5@205
    WOD 2 rx w/ rows
    – 4rds + 163m
    Great to see you Stone!

  10. 250 m row – 5 burpees over bar – 10 strict HSPU c 3
    Bench with MATT / TS 175 and 205

    MRx wod with bike
    5 rds + bike + 10 reps

  11. Skills and Drills
    E3MOMx3 sets
    250 Meter row
    5 Over rower burpees
    10 Strict HSPU’s

    Bench Press
    10@205#
    6@225#
    10@205#
    5@225#

    WOD
    As Rx’d with Row
    Rounds=5+144 Meters

  12. Marissa Dvorak

    EMOM X3 – Row, Burpee, Strict HSPU

    Bench:
    10 @ 125
    5 @ 145 – (Failed #6)
    10 @125
    5 @140 (Failed #6) — Yikes 🙂

    WOD – 95#: 4 + 200M & 5 Cleans (Low back was not happy)

  13. EMOM X3 – Row, Burpee, HSPU

    Squat clean:
    5@ 135
    4@ 185
    3@ 235
    2@ 265
    1@ 285

    Wod Rx’d
    5 Rounds 2 squat cleans

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