March 28, 2018

Wednesday 180328

“HELEN”
3 RFT:  
-400m Run
-21 KBS 55/35# RX+ 70/55# MRX 45/25#
-12 Pull-Ups RX+ C2B
Compare to January 12, 2017.
Rest 4min
“Finisher”
For Time: 
-400m Single KB/DB or Sandbag or Slamball or Plate Carry 53/35 RX+ 70/53lbs
**Weight must be carried below shoulders (NOT on shoulders), i.e. farmers carry or belly/bear hug or hang carry**
Penalty for setting weight down = 10 push- ups or 5 burpees

Post time for each to responses.

Makenzie 18.5-2

Photo Credit: Chrissy Harrison

34 thoughts on “March 28, 2018”

  1. helen – modified, first round pull-ups, 2/3rd SDHP@75

    9:43

    total time 16:13 – 4:00 = 12:13

    Nicole whooped me on Helen but i ran by her on the farmer carry!!!

  2. Helen with bike, row, bike
    11:30

    400 M KB carry @35#
    3:33

    Total time: 19:03 – 4:00 = 15:03

    Core development completed

  3. haha Max! I’m training for Spartan Challenge! Watch out!! 😉

    “Helen” as Rx’d
    9:10 (PR is 8:46)

    Finisher w/ 35lb KB (3ish) — Sydney awesome job with that D-Ball lady!

    Fast 9:30 class! Great job everyone!

  4. “Helen” rx’d
    8:06 (PR by 2:00)
    Finisher w/ 35# kb
    3:48?..apparently should have tried a little harder on that ha!
    Super fun 9:30 class today!!

  5. Helen rx with row instead of run
    8:56. Pr by 28 secs from last year
    400m carry with 65lb sandbag
    Time=4:50

  6. Helen w/rowing, 25# kb, jumping pull-ups
    11:10 (3:38 pr from last year!)

    Finisher w/25# in
    5:14

  7. Helen MRx (45# KB)

    11:25

    Finisher (45# KB): 3:19 (no penalties)

    fun class!! thanks Breck

  8. 430
    “Jessica special”
    50 Cal bike
    50 GHD sit-ups
    100 WB 20lb
    50 GHD
    50 Cal Bike
    17:53

  9. “Helen”:

    7:36

    Finisher:

    4:00 Did everyone sprint these? Or did I just not walk fast enough? Lol

  10. Helen Rx’d
    8:30

    55# KB carry. No idea on time. Prob 4:??

    Shawn you need to hit up 5:30 more often.. Good push guys!

  11. Helen – 8:10, PR by :06
    Some blazing fast Helen times today, nice work CFJ.
    400m 55# KB carry – 4:00
    I’m with you Justin, was I just strolling through the park?!?

  12. “Helen” – did all rows: 9:39
    *
    Finisher: 3:04 time with 55 kb farmer carry for 400m. no penalty

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