Day: March 29, 2018

March 29, 2018

Thursday 180329

6min AMRAP:
-5 Power Snatch 115/75 RX+ 135/95 MRX 95/65
-4 OHS
-3 MUs (Bar) MRX 6 Dips
Rest 3min
4min AMRAP:
-4 Squat Snatch
-2 MUs (Ring) MRX 4 C2B

Post rounds and reps for each AMRAP to responses.

CFJ Ladies 18.4

Photo Credit: Chrissy Harrison

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