March 29, 2018

Thursday 180329

6min AMRAP:
-5 Power Snatch 115/75 RX+ 135/95 MRX 95/65
-4 OHS
-3 MUs (Bar) MRX 6 Dips
Rest 3min
4min AMRAP:
-4 Squat Snatch
-2 MUs (Ring) MRX 4 C2B

Post rounds and reps for each AMRAP to responses.

CFJ Ladies 18.4

Photo Credit: Chrissy Harrison

16 thoughts on “March 29, 2018”

  1. OHS 5-4-3-2 @ 55-65-75-80
    Sq Snatch 4-3-2-1-1 @ 35-45-50-55-65

    WOD 1 w/55# & parallette dips
    4 rds + 4 OHS

    WOD 2 w/55# & C2B
    3 rds even

  2. WOW, this is an awesome pic of some Beautiful and STRONG CFJ Athletes. Way to rock sisters!

    Added in back squats since I haven’t quite learned how to compensate with my paralysis and OHS and Squat Snatch.
    Back Squat = 5-4-3-2 @ 135-185-235-265
    OHS 5-4-3-2 @ 35-65-95-105
    Sq Snatch 5-4-3-2 @ 35-65-95-105

    WOD 1 = 5 Power Snatch – 4 OHS (95lbs) – 3 Strict C2B – 3 Strict Ring Dips
    3rounds + 6reps

    WOD 2 = 4 Squat Snatch (95lbs) – 2 Strict C2B – 2 Strict Ring Dips
    3rounds even

    Have I told you all that “I Love CrossFit!”

  3. Strength: TnG Power Snatches
    4@135
    3@145

    WOD (Heavily Scaled):
    5 Power Snatches w/95
    4 OHS w/ a big piece of bamboo
    3 Bar MU’s
    -Rest-
    4 Power Snatches w/95
    2 Ring MU’s

    1) 4 rounds + 1 rep
    2) 2 rounds

  4. Strength up to 75#, worked on form

    WOD 1 = 5 Power Snatch – 4 OHS (75lbs) – 6 Dips (Banded – red and orange)
    4 rounds + 4 OHS

    WOD 2 = 4 Squat Snatch (75lbs) – 4 C2B
    3 rounds + 4 SS

  5. OHS 5-4-3-2 @ 105-125-145-165
    Sq Snatch 4-3-2-1-1 @105-115-125-135-145(deadlifted it ha! Wasn’t feeling that one today)
    WOD rx’d+
    5rds+1 power snatch
    4rds+4 squat snatch

  6. OHS/Squat snatch

    5/4 – 115#
    4/3 – 135#
    3/2 – 145#
    2/1 – 155#

    6min amrap w 95# & bar mu
    4rds + 2ohs

    4min amrap rx
    3rds

  7. OHS – 115/145/165/195 x 1 failed on second
    SS – 115/135/145/165

    Wod. Rx’d.
    1) 4 rounds + 3 OHS
    2) 3 Rounds

    Some Core
    Abs Circle

  8. OHS
    5@145, 4@165, 3@185, 2@235
    SS
    4@135, 3@155, 2@165, 1@185, 1@195
    Wod rx
    Amrap 1=5 even
    Amrap 2=4 even

  9. WOD then Strength

    Wod. Rx’d.
    1) 3 Rounds
    2) 2 Rounds + 3 SS

    OHS 135/135/145/155
    SS. 115/135/145/155(f)

    Some Core

  10. Strength e2mom
    5 overhead squat @ 135#
    4 squat snatch @ 95#
    4 ohs @ 145#
    3 ss @ 105#
    3 ohs @ 155#
    2 ss @ 125#
    2ohs @ 165#
    1 ss @ 135#

    WOD 1: 115#, 3c2b + 3 bar dips
    3 rounds + 4ohs

    WOD 2: 95#, 4c2b
    3 rounds + 4 ss

    50 ghd sit-ups

  11. Wod’ rx’d
    3 Rounds + 9 reps, 3 reps shy of 4 rounds
    5 rounds + 5 reps, 1 shy of 6 rounds

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