Day: March 30, 2018

March 30, 2018

Friday 180330

“Cardio Collapse” by DB
4 RFT:
-40 Double-unders or 40 Ski/Mogul Jumps (over barbell)
-10 Deadlifts 225/155 MRX 185/115
-400m Run or Row
-40 Double-unders or 40 Ski/Mogul Jumps
-400m Row or Run (opposite of last)
-10 Burpee T2B

Post time to responses.

Compare to March 27, 2017.

Wayne 18.4

Photo Credit: Chrissy Harrison

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