March 30, 2018

Friday 180330

“Cardio Collapse” by DB
4 RFT:
-40 Double-unders or 40 Ski/Mogul Jumps (over barbell)
-10 Deadlifts 225/155 MRX 185/115
-400m Run or Row
-40 Double-unders or 40 Ski/Mogul Jumps
-400m Row or Run (opposite of last)
-10 Burpee T2B

Post time to responses.

Compare to March 27, 2017.

Wayne 18.4

Photo Credit: Chrissy Harrison

22 thoughts on “March 30, 2018”

  1. WOD w/ all rowing, 155# and counted attempts on dubs
    @ time cap 1/10 burpee T2B
    Completed @ 41:13

    Really felt the effects of pizza and beer for opening day but got it done!

    Tabata abs

  2. Wod Rx:

    24:12

    Then

    20min EMOM:
    Even: 2 cleans @225 (add 10lbs after every 2 sets. Built up to 265 for 2 sets)
    Odd: 1 legless rope climb.

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