Friday 180330
“Cardio Collapse” by DB
4 RFT:
-40 Double-unders or 40 Ski/Mogul Jumps (over barbell)
-10 Deadlifts 225/155 MRX 185/115
-400m Run or Row
-40 Double-unders or 40 Ski/Mogul Jumps
-400m Row or Run (opposite of last)
-10 Burpee T2B
Post time to responses.
Compare to March 27, 2017.
Photo Credit: Chrissy Harrison
Wod MRx
Did 10 cal bike Sub for dubs, all rows
29:00
WOD w/ RX weight, all running.
29:48
WOD as Rx w/ running first
29:28
Wod RX run then row
26:43
Wod rx
Run first
26:55
Wod RX
24:54
WOD as Rx’d
29:07
Tough one!
Pre wod: 50 ghd sit-ups
Scaled dubs from 40 to 25, otherwise, Rx
40:31
225#, some mods
Felt a pop in left knee during 3rd round so shut it down around 20 min.
WOD rx’d w/run first
28:08 (PR by 5:46)
WOD w/ all rowing, 155# and counted attempts on dubs
@ time cap 1/10 burpee T2B
Completed @ 41:13
Really felt the effects of pizza and beer for opening day but got it done!
Tabata abs
3200m row
16:52.4
40 double unders (major work in progress)
6:42
Wod rx all row
Time=29:29
Wod subbed 10 burpees and 10 ghd for burp/ttb
28:06
WOD @115#
33:28
WOD w/ all rows & 185#
27:12
Wod Rx:
24:12
Then
20min EMOM:
Even: 2 cleans @225 (add 10lbs after every 2 sets. Built up to 265 for 2 sets)
Odd: 1 legless rope climb.
WOD
Single unders, 1&4 burpee pu, 2/3 sit ups
36:58
Wod rx
26:21
WOD w/all running
31:50
Wod RX’D run then row
26:27
29:57 with 145# and single unders with skier jumps