Day: March 31, 2018

March 31, 2018

Saturday 180331

“BARBARA”
5 rounds, each for time of:
-20 Pull-ups (chin over bar)
-30 Push-ups (strict)
-40 Sit-ups (ab-mat anchored)
-50 Squats (air to wallball okay)
Rest exactly 3 minutes between each round.
*Score is final time minus 12 minutes and each round individual times
Compare to January 9, 2016.
OR
“Super Barbara” by DB
3 rounds, each for time of:
-20 C2B Pull-Ups
-30 HSPU
-40 GHD Sit-Ups
-50 KB Goblet Squats 24/16kgs
Rest exactly 3 minutes between each round.

Jim 18.4

Photo Credit: Chrissy Harrison

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