Day: April 2, 2018

April 2, 2018

Monday 180402

“A Fool’s CHOICE” by DB
5 RFT: 
10 Back Squats = 135/95 MRX 115/75
12 Front Squat = 115/75 MRX 95/65
14 OHS = 95/65 MRX 75/55
4 Bar MUs
8 C2B
11 Pull-ups
10 Hang Cleans = 135/95lbs MRX 115/75
12 Hang Cleans = 115/75 MRX 95/65
14 Hang Cleans = 95/65 MRX 75/55
*pick a move, load and its rep scheme*

Post time to responses.

Compare to April 1, 2017.

(18.4)

Photo Credit: Chrissy Harrison

Scroll to Top