April 2, 2018

Monday 180402

“A Fool’s CHOICE” by DB
5 RFT: 
10 Back Squats = 135/95 MRX 115/75
12 Front Squat = 115/75 MRX 95/65
14 OHS = 95/65 MRX 75/55
4 Bar MUs
8 C2B
11 Pull-ups
10 Hang Cleans = 135/95lbs MRX 115/75
12 Hang Cleans = 115/75 MRX 95/65
14 Hang Cleans = 95/65 MRX 75/55
*pick a move, load and its rep scheme*

Post time to responses.

Compare to April 1, 2017.

(18.4)

Photo Credit: Chrissy Harrison

42 thoughts on “April 2, 2018”

  1. Mitchell Craig

    Crossfit Jenks,

    First off I hope everyone is well! Can’t wait to check out the new place when it opens!

    This year my fraternity is once again doing our yearly Philanthropy called Temple Classic! We have all been working hard to meet our goal of raising $30,000 for the Trimble Strong Foundation, which raises money for ALS research and helps lessen the financial burden this disease places on those diagnosed. This is an incredible foundation founded by Oklahoma Icon, Coach Allan Trimble after his diagnosis with ALS.

    We are raising funds in a series of ways!

    1) We are raffling of 5 prizes, including a guided duck hunt in Ramona, OK, a Ruger Precision Bolt-Action Rifle (MSRP $1,599), 2 playoff Thunder Tickets (sec. 117), 2 Club Level OSU Football Tickets, and a round of golf for 2 at Southern Hills Country Club in Tulsa, OK. All prizes have been donated so every gift goes directly to Trimble Strong. You can purchase tickets here https://go.rallyup.com/templeclassicraffle/PQANRS

    2) You can donate directly to https://www.trimblestrong.org/donate and by placing “Sigma Nu” and my name in the company line!

    Please help us reach our $30,000 goal for such a great cause! Anything helps!

    Thank you all very much! If you have any questions feel free to contact me 9186408608

  2. Hang Cleans
    4@185#(power)
    3@205#(power)
    2@225#(power)
    1@245#(squat)
    1@255#(squat)

    WOD
    As Rx’d
    With 95# and Bar MU’s
    Everything unbroken
    Time: 10:27

  3. HPC w Mer & Jess
    4@125
    3@135
    2@155?
    1@165
    1@170
    Not a PR but felt good and is #10 over BW

    WOD 5 rft 14 min timecap
    12 FS @75
    8 c2b
    12 HPC @75

    8 FS into last round at timecap

  4. Strength: Hang Split Clean (Right leg only)
    4@185
    1@205
    1@225
    0@245

    4RFT
    10 Deadlifts w/135
    4 Bar MU’s
    10 Hang Split Cleans w/135

    13:21

  5. Hang cleans 4-3-2-1-1 @ 55-75-85-105-115

    WOD modified
    10 Back squat 65#
    8 plu (some C2B)
    10 hang clean 65#

    11:24

  6. A great looking bunch of inverted walkers and judges!
    Hang Power Clean
    4@135
    3@165
    2@185
    1@205
    1@215
    Wod as RXd = 11:40
    10 BS @135
    4 BMUs
    10 HPC @135
    Core Complete 1round also did 15 strict pull-ups
    Great Monday classes CFJ

  7. Hang Power Clean
    4@185#
    3@225#
    2@255#
    1@275#
    1@295#

    WOD w/ 135# (10 BS, 11PU, 10 HPC)
    7:51

  8. Hang Power Cleans
    4@115
    2@155
    1@160
    1@175
    1@180 all time PR!! Felt really good

    WOD
    10/4/10

    14:54

  9. HPC
    4@105
    3@115
    2@120
    1@125
    1@130

    Wod with 75#, 10 BS, 4 Bar MUs, 10 HPC
    12:45

    Core development

  10. 4@205
    3@225
    2@275
    1@315
    0@345
    1@336 (PR by 11#)

    wod 10-4-10 unbroken and straight from cleans to back squat
    6:46

  11. HPC
    185-205-255-285-305

    WOD:
    10 BS@135
    8 deficit ring row (shoulder hurt)
    10 HPC@135

    8:56

  12. HPC up to 185

    WOD as MRx

    10 Back Squat (115#)
    11 PLU’s
    10 HPC (115#)

    15:34

    Great noon class! Thanks breck!

  13. Hang Power Cleans
    4@125
    3@135
    2@145
    1@155
    1@170 (fx3..got scared and didn’t drop under bar ha!)

    WOD rx’d
    10 BS
    4 bar MU
    10 HPC
    Time=8:08
    FUN class this morning!!

  14. Strength hang power clean e2mom
    4@155
    3@175
    2@185
    1@205
    F@215

    WOD: 14-8-14 95#ohs-c2b-95# hpc
    11:53

    25 ghd sit-ups

  15. Hang power clean
    6 @ 135#
    4 @ 155#
    4 @ 155#
    2 @ 185#
    2 @ 185#

    Wod w 95#
    20 back squat
    4 bar mu
    14 hang clean

  16. HPC – 135 / 155 / 175 / 185 / 195

    WOD RX: 115# FS / bar mu’s / HPC
    4 Rd’s + 6 FS

  17. Hang PC
    4 @ 165
    3 @ 185
    2 @ 205
    1 @ 225
    1 @ 235

    Wod. Rx’d.
    10 BS/ 4 Bar MU / 10 HC
    8:47

    Good Job Shawn!! Fun Race.


    Abs

  18. Hang clean
    4@225(power)
    3@245(power)
    2@265(power)
    1@295(squat)
    1@305(squat)

    WOD RX’D repeated last years scheme
    10 BS
    4 BMU
    10 HPC
    6:51
    Everything unbroken went straight from cleans into back squats fun one today

    Cool down:
    5 rounds
    250m row
    5 D-ball cleans then 20m front rack d-ball carry w/100lb ball
    15 AB cals
    30 DU

    Not timed just held a steady pace without stopping

  19. 4@105
    3@115
    2@125
    1@130
    1@135 PR!!

    wod 10-4-10
    BMU And 1-2 then C2B
    Subbed 20#KB OH Lunges for Squats
    14:55

  20. Hang Power Clean
    4@185-3@225-2@245-1@265-1@275-1@285(PR)
    WOD 10-4-10
    -8:42
    Everything unbroken except 4th round of hpc because I’m a dummy.

  21. Strength:
    4@225 (power)
    3@245 (power)
    2@265 (power)
    1@305 (pr by 20lbs)

    Wod Rx w/10-4-10 scheme:

    8:10 or something? Lol went straight into another set of backsquats by accident.

    Aerobic base work:
    5 rounds of:
    -250m row
    -5 cleans w/100lb Dball then carry in front rack for 20m
    -15 cal assault bike
    -30 dubs

  22. Hang Power Clean
    4 w/50#
    3 w/55#
    2 w/60#
    1 w/60#
    1/w 70#

    WOD w/only 45# and jumping pulls

    12 Front squats
    11 Jumping pull ups
    12 Hang power cleans

    only 4 rds: 14:15

  23. Hang Power Clean
    4@105
    3@125
    2@135
    1@145
    1@155
    1@165 (tied PR)

    WOD Rx’d
    10 BS/8C2B/10 HPC
    11:38

    1 round of core development then group Tabata ab circle

  24. Hang power/squat clean:
    4@185 power
    3@225 power
    2@265 1 power 1 squat
    1@ 275 squat
    1@ 305 squat (f)
    1@ 305 squat

    Wod Rx’d
    10 BS@135
    4 Bar MU
    10 HPC @135

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