April 3, 2018

Tuesday 180403

For Time: 
Buy In 400m Run
Then
10-9-8-7-6-5-4-3-2-1 reps of:
– HSPU
– T2B
Then
Cash Out 400m Run

Post time to responses.

Jeremy 18.5

Photo Credit: Chrissy Harrison

25 thoughts on “April 3, 2018”

  1. Rep max 225 18 reps
    Wod
    10:22 stayed strict hspu till after 5s
    First buy in was 1:21
    Colby killed this one

  2. Strength: Bench (wrong percentages)
    8@185
    8@185
    8@195
    3@225

    For time:
    1.0km Bike
    10-9-8-7-6-5-4-3-2-1
    Strict HSPU’s w/1 Ab-mat
    Hip Extensions

    19:38

  3. Bench 8-8-8-10 @55#

    WOD w/2 abmat
    14:46

    Core:
    1 min hi plank
    1 min low
    30 sec hi
    30 sec low
    (Not continuous)
    200m water walk 15# plate

  4. Bench press
    8@115
    8@115
    5@135
    10@125

    WOD rx’d w/strict HSPUs
    7:27
    Everything Unbroken
    Core completed
    35# plate for waiters carry

  5. Bench Press:
    8 @ 135
    8 @ 155
    5 @ 175

    7 3/4 @ 165 🙂

    WOD:
    Row
    Seated DB Press (25#)
    GHD Sit-ups
    Run

    12:05

    my abs are poppin’!! Thanks Nicole – great class!!

  6. 20-18-16-12-10-8-6-5-4
    Close Grip Bench/Barbell Curl

    135/45, 95/45, 95/45, 115/45, 135/45, 155/65, 185/65, 195/65, 195/65

  7. Pure D Stud in that pic.
    Bench press: 135/135/155/125×9
    WOD w Mods: = 10:04
    1km A Bike
    10-8-6-4-2 T2B
    10-8-6-4-2 Incline Dumbbell Bench Press
    9-7-5-3-1 V-Ups
    9-7-5-3-1 Strict Seated Dumbbell Press
    400m Row
    Core/Shoulder Development complete

  8. Bench
    2×8@190-5@215-10@205
    WOD rx
    -12:07
    First 400=1:21, second 400=1:58
    Unbroken on movements, slow and methodical.

  9. Bench
    12@125 (ran out of time to get warmed up)
    8@140
    5@155
    12@140

    WOD w/rowing
    5-5-4-4-3-3 (with 1 ab mat) then 4-3-2-1 (with 2 ab mats)
    All T2B unbroken (felt good today)
    Finished the last HSPU at the cap then did the cash out finishing at 19:46

    Tabata ab circle

  10. Work your weakness WOD by Breck Berry:
    150 DU
    5 MU attempt
    125 DU
    4 MU attempt
    100 DU
    3 MU attempts
    75 DU
    2 MU attempts
    50 DU
    1 attempt
    5 jumping MUs

    Ab circle not at %
    Bench- 95, 95, 105, 12×100

  11. Bench
    8@135
    8@185
    1@225

    Wod RX’D
    8:38

    Build to 1RM Front Squat
    Worked up to 375 10lb pr
    Went for 405 just hit that stciky spot and didn’t press out it will be mine though!!!!

    Fun day today

  12. CrossFit Elevate
    Katy, TX

    25 pull-ups
    50 deadlifts 135#
    50 Box jumps 24”
    50 Knees to elbow
    50 kettlebell clean & jerks 35#
    25 pull-ups

    22:04

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