Day: April 5, 2018

April 5, 2018

Thursday 180405

Sprint Rounds For Time:
-75 Double Unders
-25 Deadlifts135/95 RX+155/105 MRX 115/75
-5 Rope Climbs 15′ RX+ Legless MRX 10′
Rest 3min
-15 Over Bar Burpees
-15 Muscle-Ups (Ring or Bar) MRX C2B
-15 Over Bar Burpees
Rest 3min
-75 Double Unders
-25 Deadlifts
-25 C2B MRX Pull-Ups
Rest 3min
-15 Over Bar Burpees
-45 KBS 24/16kgs RX+ 32/24 MRX 20/12
-15 Over Bar Burpees
**Athletes choice on which order to perform the sprint rounds and which one to do twice**

Post results to responses.

Dan 18.5

Photo Credit: Chrissy Harrison

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