April 5, 2018

Thursday 180405

Sprint Rounds For Time:
-75 Double Unders
-25 Deadlifts135/95 RX+155/105 MRX 115/75
-5 Rope Climbs 15′ RX+ Legless MRX 10′
Rest 3min
-15 Over Bar Burpees
-15 Muscle-Ups (Ring or Bar) MRX C2B
-15 Over Bar Burpees
Rest 3min
-75 Double Unders
-25 Deadlifts
-25 C2B MRX Pull-Ups
Rest 3min
-15 Over Bar Burpees
-45 KBS 24/16kgs RX+ 32/24 MRX 20/12
-15 Over Bar Burpees
**Athletes choice on which order to perform the sprint rounds and which one to do twice**

Post results to responses.

Dan 18.5

Photo Credit: Chrissy Harrison

17 thoughts on “April 5, 2018”

  1. burpee/25# kbs/burpee = 5:12
    single unders*/DL 75#/10’ rope = 4:04
    burpee/plu*/burpee = 5:28
    single unders*/DL 75#/15 plu* = 3:42
    repeat burpee/kbs/burpee = 4:10
    Finish time 34:46 – 12:00 rest = 22:46

    *scaled

  2. Dan is “The MAN” Gotta Love Dan and all he does to keep us straight!
    WOD w/Mods = 32:39 total – 12 = 20:39
    Scaled C2B and MUs to 20″ deficit Ring Rows
    Conducted the DU, Deads, and 25 deficit ring rows twice
    GRIP Development Complete
    Have a Great dDay CFJ!

  3. As Rx’d
    DU’s unbroken

    Burpee/Ring MU/Burpee=3:00
    DU’s/Deadlift/Rope Climbs=2:56
    DU’s/Deadlift/C2B=2:55
    Burpee/KB Swing/Burpee=3:39
    DU’s/Deadlift/Rope Climbs=3:51

    Total time: 28:21-12:00(rest)=16:21

  4. Wod rx’d in order as written with bar mu’s
    (Did dubs, DL, c2b again)
    38:36-12:00= 26:36
    Only did 10 MUs during the wod, finished the other 5 at the end.

  5. WOD with modifications
    Burpees/8 ring MUs/Burpees = 4:31
    Bike instead of DU/DL/3 rope climbs = 5:14
    Bike instead of DU/DL/8 CTB + 17 pull-ups = 6:37
    Burpees/KBS/Burpees = 8:00
    Burpees/KBS/Burpees = 6:49
    Total = 43:11 – 12:00 = 31:11

  6. Wod mrx except for bar muscle ups
    Wod 1
    75 doubles 25 DL at 115lbs. 25 C2B= 2:53
    Wod 2
    15 OBB 15 Bar MU’s 15 OBB= 4:10
    Wod 3
    75 doubles 25 DL at 115lbs. 5 10ft RC=5:03
    Wod 4
    15 OBB 45KBS at 45lbs 15 OBB=5:54
    Wod 5
    75 doubles. 25DL at 115lbs 5 10ft RC=4:02

  7. 1. 15 over bar burpees, 15 c2b, 15 obb (3:35)
    2. 15 obb, 45 kbs(55#), 15 obb (12:05)
    3. 75 du, 25 dl(135#), 5 rope climb (10’), (22:37)
    4. 75 du, 25 dl, 25 c2b (32:57)
    5. 46 du

    50 ghd sit-ups
    1 min high plank w/push-up every 5 sec

  8. WOD rx’d w/legless rope climbs

    Burpee/Ring MUs/Burpee=3:18
    DU’s/Deadlift/Legless Rope Climbs=5:46
    DU’s/Deadlift/C2B=3:09
    Burpee/KB Swing/Burpee=3:42
    Burpee/Ring MUs/Burpee=5:11

    Total time: 33:06-12:00(rest)=21:06

  9. Wod
    Burpee/BarMU/Burpee- only 10 bar mu’s
    DU/DL’s/Rope Climbs
    Burpee/KB/Burpee
    DU/DL/C2B
    DU/DL’s/Rope Climbs

    31:50-12:00
    19:50

  10. Sprint Rounds For Time:
    -75 Double Unders
    -25 Deadlifts 135#
    -5 Rope Climbs 15′
    Rest 3min
    -15 Over Bar Burpees
    -15 MRX C2B
    -15 Over Bar Burpees
    Rest 3min
    -75 Double Unders
    -25 Deadlifts
    -25 C2B
    Rest 3min
    -15 Over Bar Burpees
    -45 KBS 24kgs
    -15 Over Bar Burpees
    Rest 3min
    -75 Double Unders
    -25 Deadlifts #135
    -5 Rope Climbs 15′

    29:50 – 12:00 = 17:50

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