Day: April 6, 2018

April 6, 2018

Friday 180406

Master Qualifier Event 1 2016
21-15-9 reps for time of:
-Row for Calories or A Bike
-Thrusters 95/65 MRX/55+ 75/55

Compare to April 23, 2016.

OR

For Time: 
-400m Run
-21 Thrusters 95/65 RX+ 115/75 MRX/55+ 75/55
-200m Run
-15 Thrusters
-100m Run
-9 Thrusters

Post WOD of choice and time to responses.

18.4-2

Photo Credit: Chrissy Harrison

Scroll to Top