April 6, 2018

Friday 180406

Master Qualifier Event 1 2016
21-15-9 reps for time of:
-Row for Calories or A Bike
-Thrusters 95/65 MRX/55+ 75/55

Compare to April 23, 2016.

OR

For Time: 
-400m Run
-21 Thrusters 95/65 RX+ 115/75 MRX/55+ 75/55
-200m Run
-15 Thrusters
-100m Run
-9 Thrusters

Post WOD of choice and time to responses.

18.4-2

Photo Credit: Chrissy Harrison

23 thoughts on “April 6, 2018”

  1. Warm-up:
    mile run slow-medium-fast-slow
    Wod:
    21-15-9
    Cal row
    Kettle bell thrusters #35’s
    5:12

    50 Thrusters for time with the bar:
    1:36

  2. Thrusters: 115/125/135/155/165/175/185 failed

    WOD RX: 400/200/100 running / 21-15-9 Thrusters
    Time: 6:31

  3. A slow first day back after a while.

    subbed DB hang clean and push press for thrusters
    strength with 35# DB’s 3×7

    WOD with assault bike and 25# DB hang clean and push press
    10:06

  4. Strength: Shoulder Press
    3@135
    2@155
    1@175
    1@180 (PR by 5#; 175# since 8/19/2017)
    0@185

    21-15-9
    Bike
    Shoulder Press w/95#
    7:55

    30 GHD’s w/30# WB
    30 Push-ups

  5. Thrusters
    3@135, 3@165, 2@185, 2@205, 1@225, 1@245 (10# pr)

    WOD as rx’d with row
    5:01
    Nice race, Diddy!

  6. Love the picture of inverted training with such amazing support. Come get some at CFJ!

    Thruster = 3@75lbs – 3@95lbs – 2@115lbs – 2@125lbs – 1@135lbs – 1@145lbs – Fail at 155

    WOD 21-15-9 Assault Bike Cals & Thrusters 75lbs
    MRX = 8:23 Rx

  7. Thrusters
    3@135, 3@165, 2@185, 1@205, 1@216 (f)

    Wod:
    21-15-9
    Cal row
    Kettle bell thrusters #35’s
    5:01

    (good idea JW)

    Great race and awesome pr Dave!!

  8. Strength thrusters e2mom
    3@95#
    3@125#
    2@155#
    2@165#
    1@175#
    1@185#
    1@195# (squat clean)

    WOD w/runs and 95#
    7:47

    Tabata abs
    50 ghd sit-ups
    1min high plank
    1 min hand stand

  9. Strength Thrusters:
    3@135, 3@145, 2@155, 2@165, 1@175, 1@195, 1@205

    Wod RX
    5:17

    ——

    Ab circle

  10. Thrusters
    3@105
    3@115
    2@125
    2@135
    2@145 (did an extra one)
    1@155
    1@165 (15# PR)

    WOD Rx (rowing)
    5:15

    Tabata abs

  11. Thrusters (Squat cleaned into all sets)
    3@155#
    3@185#
    2@205#
    2@225#
    1@235#
    Failed@240#

    WOD
    As Rx’d with row
    Time: 4:35

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