April 7, 2018

Saturday 180407

Master Qualifier Event 3 2017
21-15-9 reps for time of:
-S2O 135/95 MRX/55+ 95/65
-C2B MRX/55+ Pull-ups
OR
Master Qualifier Event 1 2017
For Time: 
-100 DB Snatches (alt arms) 50/35lbs MRX/55+ 35/20lbs
-80cal Row
-60 Bar Facing Burpees
-40 Ring Muscle-Ups

Post WOD of choice and results to responses.

Sydney 18.5

Photo Credit: Chrissy Harrison

20 thoughts on “April 7, 2018”

  1. 50ghd sit-ups

    Split jerk: e2mom
    3@135, 3@165, 2@185, 2@185, 1@215

    WOD: s2o (135#)+ c2b 21, 15, 9
    8:48

    1min high plank

  2. First day back! Body didn’t know to think lol
    Strength push press up to 105#

    21-15-9 workout with 55# and green band pu
    8:21

  3. Let me know if anyone’s older kids want to make extra money this summer and watch Sam at the gym while I work out!

  4. Push Jerk up to 180# (all time pr)

    Did 21-15-9 (saving legs for sprint tri tomorrow)
    -S2O
    -C2B

    5:50? Something like that

  5. Strength: Split Jerk

    155-185-205-225-245-300

    WOD Master Qualifier Event 1 2017
    modified 100lb dball clean over shoulder for MU

    34 Dball clean @ 20 min time cap

  6. Gym One Stillwater, OK

    Bench Drop Sets E4MOM
    4-5@205 then max @115
    5/23
    5/11
    5/10
    4/10

    Weighted Row:
    20-18-16-12-10-8-6-5-4

    50 Strict Bar Dips

  7. Split jerk build up
    155-175-205-225-255-275-290(pr)
    Qualifier event 1 RX’D
    20 Ring MU at cap

    260 reps

  8. Melissa, you can text me. I’m not sure what time you’re thinking but mine could help. 918-809-1832

  9. Strength:
    3@165
    3@185
    2@205
    2@225
    1@245
    1@265
    1@285pr

    Qualifier even 1:
    22 muscle ups (262 reps)
    Learned how to kip on the muscle up afterwards lol

  10. Strength:
    3@155
    3@175
    2@205
    2@225
    1@255
    1@275
    1@290
    Masters qualifier:
    261 reps (21 MU)

  11. WOD 1
    4:04
    worse than last year..should have warmed up ALOT better than I did for that one..
    WOD 2
    12 ring MU’s at time cap
    again worse than last year…last time had 14MU’s

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