Saturday 180407
Master Qualifier Event 3 2017
21-15-9 reps for time of:
-S2O 135/95 MRX/55+ 95/65
-C2B MRX/55+ Pull-ups
Compare to April 21, 2017.
OR
Master Qualifier Event 1 2017
For Time:
-100 DB Snatches (alt arms) 50/35lbs MRX/55+ 35/20lbs
-80cal Row
-60 Bar Facing Burpees
-40 Ring Muscle-Ups
Post WOD of choice and results to responses.
Photo Credit: Chrissy Harrison
50ghd sit-ups
Split jerk: e2mom
3@135, 3@165, 2@185, 2@185, 1@215
WOD: s2o (135#)+ c2b 21, 15, 9
8:48
1min high plank
First day back! Body didn’t know to think lol
Strength push press up to 105#
–
21-15-9 workout with 55# and green band pu
8:21
Let me know if anyone’s older kids want to make extra money this summer and watch Sam at the gym while I work out!
I second this!!
Split jerk
3@135
3@155
2@175
2@195
1@205
1@225 pr
1@235 pr
WOD 135 S2o, pu
9:27
Push Jerk up to 180# (all time pr)
Did 21-15-9 (saving legs for sprint tri tomorrow)
-S2O
-C2B
5:50? Something like that
Split Jerk
Up to 235#
—
21-15-19 Wod. Rx’d.
5:24
—
Core work.
Strength: 134/145/155/175/185/185
WOD: event 3 @ 115#: 9:35
Strength: Split Jerk
155-185-205-225-245-300
WOD Master Qualifier Event 1 2017
modified 100lb dball clean over shoulder for MU
34 Dball clean @ 20 min time cap
Gym One Stillwater, OK
Bench Drop Sets E4MOM
4-5@205 then max @115
5/23
5/11
5/10
4/10
Weighted Row:
20-18-16-12-10-8-6-5-4
50 Strict Bar Dips
Split jerk build up
155-175-205-225-255-275-290(pr)
Qualifier event 1 RX’D
20 Ring MU at cap
260 reps
Double wod
Event 3
2:52
Event 1
259 (19 muscle ups)
Split jerk upto 200#
Maters qualifier 3
11:47
Melissa, you can text me. I’m not sure what time you’re thinking but mine could help. 918-809-1832
Strength:
3@165
3@185
2@205
2@225
1@245
1@265
1@285pr
Qualifier even 1:
22 muscle ups (262 reps)
Learned how to kip on the muscle up afterwards lol
Strength:
3@155
3@175
2@205
2@225
1@255
1@275
1@290
Masters qualifier:
261 reps (21 MU)
Wod #1
6:35
—-
Wod #2
244 reps (4 Ring MU)
Wod 1
W/95#
4:16
Wod 2 rx
243 reps (Bar MU’s)
WOD 1
4:04
worse than last year..should have warmed up ALOT better than I did for that one..
WOD 2
12 ring MU’s at time cap
again worse than last year…last time had 14MU’s
Split jerk up to 105#
21-15-9 with 85#
9:06
Push Jerk up to 125# x 4
21-15-9 with 95# and pull-ups
6:29