April 9, 2018

Monday 180409

Master Qualifier Event 3 2016
15min AMRAP:
– 55 Doubles Unders
– 15 C2B Pull-Ups MRX/55+ Pull-ups
– 5 Hang Power Cleans 155/105lbs 50-59 135/95 60+ 115/75

Post rounds and reps to responses.

Compare to April 22, 2016.

DSC_0304

29 thoughts on “April 9, 2018”

  1. Power cleans 3-3-2-2-1-1 @ 65-75-85-85-105-115
    Squat clean 120

    Modified WOD
    25 d/u
    10 plu
    5 hang clean 85#
    4 rds + 23 d/u

  2. Cleans
    3-3-2-2-1-1–1
    85-105-115-125-135-145-150
    Wod 15 min AMRAP w/ 95#, pull-ups
    4 rds + 25 dubs

  3. Cleans (mix of power and squat)
    3@135#
    3@185#
    2@205#
    2@225#
    1@245#
    1@255#

    WOD
    As Rx’d
    Rounds=7+27 DU’s
    Reps=552 (compared to 580 in 2016 Masters Qualifier)

  4. Power Clean up to 175# (pr or matches)

    WOD as rx’d w/11 cal bike (1 cal for every 5 dubs)
    5 rounds + 1 cal

  5. Strength: 1RM Split Clean
    Up to 225#

    15min AMRAP:
    11 Cal Bike
    15 C2B
    5 Hang Split Clean w/155#

    4 rounds

  6. Power Clean
    3@155-2@185-2@205-1@225-245-255-265(tie PR)-270(f)
    WOD rx
    – 432 reps (5rds + 2 c2b)

  7. Power Clean up to 175# then scaled back down to work on form (135#)

    WOD: 135# HC; Regular PLU’s; DU’s

    4rds + 10 PLU’s

    Great class – Thanks Breck!!

  8. Power Cleans

    3@155
    3@205
    2@225
    2@225
    1@255
    1@275
    1@275

    WOD w/ mix of doubles and singles

    4 rounds

  9. Squat clean
    185-225-255-275-305-325(5lb pr)

    Wod RX subbed C2B for 10 D-ball cleans at 100lbs

    6 rounds 55 dubs

  10. Squat Clean
    Up to 190# (PR)

    WOD Rx’d
    3 rounds + 5 C2B
    -counted attempts on dubs; strung quite a few together so I was happy with them today)

  11. Crossfit RTB, Springfield

    40 KB swings 55#
    40 Burpees
    100 DU
    20 Goblet Squats
    100’ Alternating Lunges
    100 DU
    25 Right arm KB push press, 55#
    25 Left arm KB Push Press, 55#
    100 DU

    14:35

    —-

    Immediately after 3 Min Row for Max Distance.
    810 M

  12. Clean:
    3@155; 3@175; 2@195; 2@215@ 1@225; 1@245; 1@245
    *
    WOD modified to
    55 lateral barbell skier jumps
    15 pull-ups
    5 HPC (155)
    Completed 5 rounds & 5 pull-ups

  13. squat clean
    185-225-255-275-305-325(5lb PR)-345 Failed got a good attempt but crashed down on me

    WOD
    55 DU
    10 D-Ball Cleans/100lb
    5 Hang Power Clean W/155

    6 Rounds+55 DU

  14. forced myself to squat clean
    105-115-135-145-155-165-175(failed numerous times UGHHH..clean felt great every time just couldn’t stand up)
    spent extra time attempting that 175 squat clean so only had 9min left for wod so turned into 9min AMRAP instead
    4rds+21DU’s
    felt like I was moving in slow motion

  15. Cleans
    Worked up to 1RM of 250# ( new PR)

    WOD du/pu/155#
    Cut dubs in half & worked on them
    2rds + 28

  16. #KodaCrossfit

    WOD 1: 12 Min AMRAP – 10 Y-hold, 10 v-up, row
    5 rounds (~1000m)

    WOD 2: 10 Min AMRAP – 10 power snatch (75#), 10 overhead squat, run 200m
    4 rounds

    WOD 3: 8 min AMRAP – 20 wall ball (20#, 10′), 15 t2b, 10 burpee
    2 rounds + 13 wb

    50 GHD situps
    1 min high plank with pushup every 5s
    1 min hand stand

  17. 15 Minutes to build up 1RM clean
    #335 (9lb PR)

    Wod with Ring row
    7 rounds and some change

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