April 10, 2018

Tuesday 180410

For Time:
-Run 200m or A Bike 0.5km
-10 Squat Snatch 95/65 RX+ 115/75 MRX 75/55
-Run 400m or A Bike 1km
-15 OHS
-Run 800 or A Bike 2km
-20 Power Snatch

Post time to responses.

DSC_0354

April 10, 2018 Read More ยป