April 10, 2018

Tuesday 180410

For Time:
-Run 200m or A Bike 0.5km
-10 Squat Snatch 95/65 RX+ 115/75 MRX 75/55
-Run 400m or A Bike 1km
-15 OHS
-Run 800 or A Bike 2km
-20 Power Snatch

Post time to responses.

DSC_0354

29 thoughts on “April 10, 2018”

  1. Strength E2MOM 3-2-1 65-85-95
    Power Cl, OHS, Sq Sn
    Wod rx’d, ran 200m, rowing 400m & 800m
    11:23

  2. Strength: E3MOM
    3 PS @ 135#
    3 OHS @ 135#
    3 SS @ 135#
    2 PS @ 165#
    2 OHS @ 165#
    2 SS @ 165#
    1 PS @ 205#
    1 OHS @ 255#
    1 SS @ 225# (failed)

    WOD RX+
    10:52

  3. Mainsite wod
    50-50-30-20-10
    Wall ball 20lbs
    Row cals
    GHDSU’s. I went half distance down on these
    Time=33:49

  4. PS @135x 3
    Ohs @135×3
    SS @165×3
    PS @185×2
    Ohs@215×2
    SS @205×2
    PS @205×0 fail
    Ohs @255×1
    SS @230×1
    Wod RX all runs
    8:31

  5. Strength: 1 Split Snatch to 2 Ring MU’s
    135-155-165-175-185

    Modified WOD:
    Bike & Muscle Snatches w/75#
    9:52

    50 Hip Extensions
    1 min High Plank Hold

  6. 3/3/3 @85#
    2/2/2 @105#
    1/1/1 @115#

    WOD as rx’d w/assault bike

    8:36, finally beat Breck in a wod! fun one!

  7. PS (T&G)
    115 (3), 145 (2), 165 (1)
    OHS
    135 (3), 155 (2), 165 (1)
    SS (T&G)
    115 (3), 145 (2), 175 (Fx3)
    RX (Runs)
    12:00

  8. Power snatch
    135-165-185

    OHS
    185-225-275

    Squat snatch
    135-165-ripped thumb no attempt

    Wod RX bike
    7:46

  9. Power Snatch
    95-115-135(f)

    OHS
    95-115-135

    Squat Snatch
    95-115-no attempt

    WOD Mrx (75# barbell movement)

    11:36

    thanks for the push at the end, Max.

  10. Looking strong and comfortable, especially since you are inverted!
    WOD MOD (ribs are tweaked a little)
    Back Squat 3=95 3=115 3=135 3=165 3=185
    WOD = Aslt Bike 0.5km – 20 DB Power Snatch 50lbs – Row 400 – 15 KB Goblet Squats 70lbs – Row 400m – Aslt Bike 1km – 20 KBS 70lbs
    Time = 10:20
    Ribs couldn’t hang with Hip Ext or GHD, so did 200m Farmers Carry 2x24kgs

  11. 5am class
    3PS @85
    3OHS@115
    3SS @95
    2PS @105
    2OHS@135
    2SS @115
    1PS @125
    1OHS @145
    1SS @135…loaded it ha and stared at the bar

    WOD rx’d+
    9:54
    those last 20 power snatches @75# got me at the end!
    Core and stretching completed

    9:30 class
    did Friday’s wod since I won’t be in town this weekend
    21-15-9
    DL@155#
    Box Jumps
    HSPU’s
    Time=4:16 w/strict HSPU’s
    broke those DL a little too much I think!

  12. PS (T&G)
    135 (3), 155 (2), 165 (1)
    OHS
    135 (3), 165 (2), 185 (1)
    SS (T&G)
    135 (3), 165 (2), 175 (1)

  13. Marissa Dvorak

    PS 3 @ 95
    OHD 3 @ 95
    SS 3 @ 95
    PS 2 @ 115
    OHS 2 @ 115
    SS 2 @ 105
    PS 1 @ 125
    OHS 1 @ 125
    SS 1 @ 115

    WOD RX #65: Run: 8:23

  14. Power Snatch: 3@115, 3@135, 3@155
    OHS: 3@115, 3@135, 3@155
    Squat Snatch: 3@115, 2@135

    WOD as rx’d with bike
    10:31

  15. Strength
    PS 3@95, 2@115, 1@135
    OHS 3@95, 2@115, 1@115
    SS 3@95,2@115, 1@115

    WOD as Rxd with run
    14:58. Cutting it close

  16. PS
    3@85, 2@95, 1@105 (5# pr)

    OHS
    3@105, 2@115, 1@130 (5# pr)

    AS
    3@95, 2@105, Fail x2 @120

    Wod w/55# and rowing
    13:59

  17. Mtn bike at turkey

    Garage wod
    Zman
    48:01 no rest, bar dips

    630 wod
    75# 8:20
    All bike
    Subbed thrusters for sq snatch

    HS walk 12’ x 4 ( pr since sh surgery)

  18. Strength w/Mere
    3 PS @85
    3 OHS @85
    3 SS @85
    2 PS @105
    2 OHS @105
    2 SS @95
    1 PS @115
    1 OHS @115
    1 SS @95

    WOD w/65# and all rowing
    8:59

    Core and most of the flexibility
    Tabata ab circle

  19. 15min AMRAP:

    – 55 Doubles Unders
    – 15 Pull-ups
    – 5 Hang Power Cleans (135#)

    6 rounds + 7 pull-ups

  20. 3PS@135#
    3OHS@155#
    3SS@155#
    2PS@155#
    2OHS@185#
    2SS@165#
    1PS@165#
    1OHS@225#
    Failed SS@185#

    WOD
    As Rx’d with assault bike
    Everything unbroken
    Time: 9:05

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