Day: April 11, 2018

April 11, 2018

Wednesday 180411

Tester “Fast 50’s” by DB

For Time: 
-50 Pull-Ups or 50 C2B Pull-ups
Rest 2min
-50 HSPU or 50 HRPU
Rest 2min
-50 Bodyweight/75% BW Deadlifts
Rest 2min
-50 GHD Sit-Ups or 50 Anchored Sit-Ups
Rest 2min
-50 KBS 55/35# or 70/55# or 45/25#
Rest 2min
-50 Double Unders
Rest 2min
-50cal Row or 50cal A Bike
Rest 2min
-50 Hang Pwr Cleans 115/75 135/95 95/65
Rest 2min
-50 Over Bar Burpees
**Athletes choice on order of exercises**

Post total time minus rest to responses.

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