Day: April 12, 2018

April 12, 2018

Thursday 180412

Team WODs:
9min AMRAP:
-12 Alternating Thrusters 95/65 RX+ 115/75 MRX 75/55
-8 in Unison Barbell Push-Ups
-16 Partner Passing Wallball Sit-ups 20lbs
MRX 14lbs “anchors/DBs 2 foot apart”
REST 3min
6min AMRAP:
-12 Alternating Hang Power Snatch 95/65 RX+ 115/75 MRX 75/55
-6 in Unison T2B
REST 2min
For Time: 
-2000m Row & 2000m Run

**Athletes can work on row/run at same time to accumulate distance in any format they desire i.e. switch row/run every 400m for 4rds or every 800m for 2rds etc… Just have to get the 2000m

**In unison = staying together during the reps; Alternating =partner does 1 rep, when complete other partner does next rep

Post results to responses.

DSC_0338

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