April 12, 2018

Thursday 180412

Team WODs:
9min AMRAP:
-12 Alternating Thrusters 95/65 RX+ 115/75 MRX 75/55
-8 in Unison Barbell Push-Ups
-16 Partner Passing Wallball Sit-ups 20lbs
MRX 14lbs “anchors/DBs 2 foot apart”
REST 3min
6min AMRAP:
-12 Alternating Hang Power Snatch 95/65 RX+ 115/75 MRX 75/55
-6 in Unison T2B
REST 2min
For Time: 
-2000m Row & 2000m Run

**Athletes can work on row/run at same time to accumulate distance in any format they desire i.e. switch row/run every 400m for 4rds or every 800m for 2rds etc… Just have to get the 2000m

**In unison = staying together during the reps; Alternating =partner does 1 rep, when complete other partner does next rep

Post results to responses.

DSC_0338

19 thoughts on “April 12, 2018”

  1. Haven’t attempted the WOD yet, but this picture ROCKS!! Also good day for some of you wanting to work team training to pair up and challenge each other with the alternating and synchronized reps.

  2. Modified solo WOD (didn’t want to hold anyone back)
    6 Shoulder Press w/115#
    8 Barbell Pushups
    8 GHDs
    -Rest 3 minutes-
    6 Hang Split Snatch w/115#
    2 Ring MUs
    -Rest 2 minutes-
    5.0km Bike

    Score: 5 rounds + 3 rounds + 10:58

  3. Dad-daughter partner WOD:
    Mix of Rx and scaled
    1: 5 rds + 4 thrusters
    2: 5 rds + 3 HPS
    3: 4000 fun-filled meters 9:55

  4. Partner w/ Karri
    55# bar
    10# WB
    B.B. push ups from knees after a couple rounds

    1: 4 rds + 8 B.B. push ups
    2: 5 rds
    3: 13:00 (total 3000m run, 1000m row – oops!)

  5. Geaux Crossfit-Baton Rouge

    17 min AMRAP:
    6 C2B
    10 DB Clean & Jerks
    15 WBs

    7 rounds plus 4 C2B

  6. WOD as rx’d w/ the Birthday Girl!!

    1) 6 rounds + 7 thrusters
    2) 7 rounds + 4 hang power snatches
    3) 11:43 (ran an extra 200 each accidentally, time was around 10:41ish coming in from first 200)

    Great job Jess, you pushed me!

  7. Partner WOD w/ my stronger, faster & better looking half.
    1 – 4 rds + 6 wbsu
    2 – 5 rds even
    3 – 9:42

  8. Partner wod RX w/ freakishly strong Max.

    1 – 7rds
    2 – 6rds + 12 HPS
    3 – 9:57

    Great Job Max! Slowed you down on the second WOD!

  9. Partner wod RX w/ Nicole

    1 – 6rds +9 thrusters
    2 – 6rds + 3 TTB (I dropped to 75# after 3 rds)
    3 – 10:14

    Great Job Nicole! You carried me!

  10. Partner with James Redfern (Thanks James!)

    (MRX)

    1 – 5rds + 9 Thrusters
    2 – 6 rds
    3 – 13:39 (I think)

  11. WOD 1: 5 rnds + 8 push-ups

    WOD 2: 5 rnds + 12 hps

    Jim run 1200, row 600
    Chad run 800, row 1400
    10:20

    50 ghd sit-ups
    1 min high plank
    1 min handstand hold

  12. Team wod rx with Big John
    9Min Amrap 6 rounds even
    6min amrap 5+10snatches
    2k run 2k row=11:02

  13. Partner WOD with new member Charity!
    MRX and TTR instead of TTB for me

    5 rnds + 3 push ups
    5 rounds even
    Row 10:42 then run finished at
    11:46
    Great job Charity. Welcome to CFJ!

  14. Wod RX+ w/Jim good job today man that was fun!!!

    Tempo squats
    3 sec Down 1 sec bottom then up
    6@225
    5@245
    4@264
    3@285
    3@285

    50 single arm(each arm) DB strict press w/20lb DB

  15. Thanks Judy for being my partner:

    Don’t remember # rounds or final run/row time, but we had fun!

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