April 13, 2018

Friday 180413

Master Qualifier Event 4 2015

21-15-9 reps for time of: 
– Deadlifts 225/155lbs 50-59 185/135 60+ 155/105
– Box Jumps/Step-ups 24/20″ 60+ 20″
– HSPU 50-59 2″ rise 60+ 4″ rise

Post time to responses.

Compare to April 8, 2017.

DSC_0373

24 thoughts on “April 13, 2018”

  1. DL
    8@280-8@280-5@320
    Max reps @300(75%) – 15
    WOD rx
    -10:46 or :36, don’t remember
    Spilled the bucket on the strength and didn’t have much left.

  2. 25 ghd sit-ups

    Strength e3mom deadlift
    8@225#
    8@235#
    6@270#
    7@235

    WOD: Rx w/stepups
    10:30

    25 ghd sit-ups
    1 min high plank

  3. 15 min build up
    1 rep @505(5lbpr) failed 525 got it off the ground just couldn’t commit

    Wod RX’D
    3:33
    all unbroken

    Fun day today love this one

  4. Deadlift
    Up to 355# (5# PR)

    WOD w/155# and step ups
    2 ab mats for 21 and 15 HSPU
    1 ab mat for 9
    11:28

    Tabata ab circle

  5. Strength:
    8@350
    8@350
    5@425
    1@505 (belt popped off before lifting it so threw on 2.5 plates to one up chad)
    1@510 (10lb Pr)

    For time:
    -100 wallballs (fast sets of 5-10)
    -50 cal bike (easy pace)
    -50 T2B (fast sets of 5)
    -50 cal bike (easy pace).
    Time:
    19:44

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