Friday 180413
Master Qualifier Event 4 2015
21-15-9 reps for time of:
– Deadlifts 225/155lbs 50-59 185/135 60+ 155/105
– Box Jumps/Step-ups 24/20″ 60+ 20″
– HSPU 50-59 2″ rise 60+ 4″ rise
Post time to responses.
Compare to April 8, 2017.
Friday 180413
Master Qualifier Event 4 2015
21-15-9 reps for time of:
– Deadlifts 225/155lbs 50-59 185/135 60+ 155/105
– Box Jumps/Step-ups 24/20″ 60+ 20″
– HSPU 50-59 2″ rise 60+ 4″ rise
Post time to responses.
Compare to April 8, 2017.
DL
8 @ 155#
8 @ 155
7 @ 175#
Only 4 @ 165#, grip gave out
Wod w/ 135#, Step-ups, 2 ab mats
9:33
Deadlift
4×8@225
WOD as rx’d
14:37
Deadlifts unbroken, happy to finish the HSPU
515 deadlift PR
Wod RX kipping hspus
5:29
Deadlift (didn’t push it, careful on back)
8@175
8@175
5@185
10@170
WOD as rx’d
9:14
DL
8@280-8@280-5@320
Max reps @300(75%) – 15
WOD rx
-10:46 or :36, don’t remember
Spilled the bucket on the strength and didn’t have much left.
485# Deadlift
WOD Rx’d=5:49
Deadlift: 225/245/285/265×10
WOD RX w/ stepups: 10:26
DL 205# x 5
WOD with 165#, 20” step ups and 2 abmats
9:22
25 ghd sit-ups
Strength e3mom deadlift
8@225#
8@235#
6@270#
7@235
WOD: Rx w/stepups
10:30
25 ghd sit-ups
1 min high plank
Wod rx:
5:11 (pr by 1:10)
Deadlift: worked up to 205#
WOD with 155# DL, box jumps & 2 abmat hspus
11:39
DL’s
up to 5 @ 265#
—
Wod. Rx’d
6:37
strict HSPU
15 min build up
1 rep @505(5lbpr) failed 525 got it off the ground just couldn’t commit
Wod RX’D
3:33
all unbroken
Fun day today love this one
Deadlift
Up to 355# (5# PR)
WOD w/155# and step ups
2 ab mats for 21 and 15 HSPU
1 ab mat for 9
11:28
Tabata ab circle
Strength:
Max set 8 @ 285#
—-
Wod RX
8:17
—
Ab circle by Meredith
Deadlift
8 @ 245
8 @ 260
5 @ 275 PR! 🙂
WOD RX: 6:27
Deadlift
385
Wod RX
5:42
Strength:
8@350
8@350
5@425
1@505 (belt popped off before lifting it so threw on 2.5 plates to one up chad)
1@510 (10lb Pr)
For time:
-100 wallballs (fast sets of 5-10)
-50 cal bike (easy pace)
-50 T2B (fast sets of 5)
-50 cal bike (easy pace).
Time:
19:44
For time
100 WB
50 cal bike
50 T2B
50 Cal bike
17:17
Worked up to a post surgery PR at 195#! 🙂
Deadlift
8 @ 125
8 @ 125
5 @ 145
Max: 135 x10
WOD 145
10:44
WOD RX
8:30
Wod rx w all step ups
8:15