April 14, 2018

Saturday 180414

Master Qualifier Event 4 2014
For time: 
-100 Pull-ups
-100 WallBalls 20/14 10/9′
MEN 55-59
-75 pull-ups
-100 Wallballs, 14lbs 10′
MEN 60+
-50 pull-ups
-100 Wallballs, 14lbs 10′
WOMEN 55-59
-75 pull-ups
-100 Wallballs, 10lbs 9′
WOMEN 60+
-50 pull-ups
-100 Wallballs, 10lbs 9′

Post time to responses.

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18 thoughts on “April 14, 2018”

  1. Strict Weighted Pull-up : 20# a few times

    WOD as rx’d (all 10s on pull-ups, plan was 20 or 25s on wallballs but that went down the drain quick)

    11:28

  2. 11 mile run
    weight pull up with 20# & butterfly c2b
    wod as rx’d
    10:52
    10 rounds of 10 weighted GHDS with 4 s2o med ball
    total 100 ghds and 40 s2o med ball clean thingies

  3. Adderall
    0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95)
    10:00 – 13:00 – Rest
    13:00 – 20:00 – 800m Run, Max Power Snatch (115/80)
    20:00 – 23:00 – Rest
    23:00 – 27:00 – 400m Run, Max Thrusters (95/65)

    Mile- 7:02 / 20 C&J
    800m- 3:30 / 26 PS
    400m- 1:40 / 24 Thrusters

    Fun one! First time in a long time that running felt great! Didn’t do the MQ because my hand is still healing from all the C2B this week.

  4. Worked on C2B during the strength

    WOD Rx
    16:38
    Stuck with 5 pull-ups at a time and was pretty happy with that

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