April 14, 2018

Saturday 180414

Master Qualifier Event 4 2014
For time: 
-100 Pull-ups
-100 WallBalls 20/14 10/9′
MEN 55-59
-75 pull-ups
-100 Wallballs, 14lbs 10′
MEN 60+
-50 pull-ups
-100 Wallballs, 14lbs 10′
WOMEN 55-59
-75 pull-ups
-100 Wallballs, 10lbs 9′
WOMEN 60+
-50 pull-ups
-100 Wallballs, 10lbs 9′

Post time to responses.

DSC_0361

18 thoughts on “April 14, 2018”

  1. Strict Weighted Pull-up : 20# a few times

    WOD as rx’d (all 10s on pull-ups, plan was 20 or 25s on wallballs but that went down the drain quick)

    11:28

  2. 11 mile run
    weight pull up with 20# & butterfly c2b
    wod as rx’d
    10:52
    10 rounds of 10 weighted GHDS with 4 s2o med ball
    total 100 ghds and 40 s2o med ball clean thingies

  3. Adderall
    0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95)
    10:00 – 13:00 – Rest
    13:00 – 20:00 – 800m Run, Max Power Snatch (115/80)
    20:00 – 23:00 – Rest
    23:00 – 27:00 – 400m Run, Max Thrusters (95/65)

    Mile- 7:02 / 20 C&J
    800m- 3:30 / 26 PS
    400m- 1:40 / 24 Thrusters

    Fun one! First time in a long time that running felt great! Didn’t do the MQ because my hand is still healing from all the C2B this week.

Leave a Comment

Your email address will not be published. Required fields are marked *