30 thoughts on “April 17, 2018”

  1. Strength: Split Snatch
    2@135, 2@145, 2@155, 1@165, 0@175

    Modified WOD:
    1 Split Snatch w/135#
    1 Ring MU
    10 Barbell Pushups
    15 Snatch Grip Deadlifts w/135#

    Score: 6 rounds + 12 reps

    20 WB GHDs w/30#

  2. Awesome class, Nicole – thanks for all the pointers on my form.

    Squat Snatch (working on form)

    All sets of 2 @ 95#

    WOD MRx

    10rds + 10 push-ups

  3. 50 ghd sit-ups

    Strength squat snatch e2mom
    2@95#
    2@115#
    2@135#
    1@135# 4X

    WOD: Rx
    10 rnds + 11 air squat

    30 ghd sit-ups
    25 butterfly sit-ups
    Tabata abs

  4. Squat snatch
    2@135
    2@155
    2@175
    1@195
    1@205f
    1@205f
    1@205f
    Wod rx
    Total=No misses. 16 rounds +5pullups +10 pushups

  5. Strength work in garage:
    Front squats – 3×10@135#
    Db Lunges – 3×30@25#
    Crossover symmetry shoulder work
    Db OH press – 3×15@25#

    Plus 4 mile run

  6. Strength:
    2@115
    2@135
    2@165
    1@185
    1@205
    1@225failed wasn’t there today

    Wod Rx+:

    20 rounds w/1 miss

  7. Did power snatch today.
    2@95; 2@115;2@135; 1@145
    *
    Modified WOD to Power snatch (135) instead of squat snatch.
    11 rounds.
    *
    Post GHD’s and situps

  8. Marissa Dvorak

    Snatch not TNG:
    3 @85
    3 @ 100
    2 @ 115
    1 @ 125
    1 @ 130
    135 – failed X 3

    WOD RX + 115#
    13 rounds – only 3 misses. Yayyyyyy!

  9. Bench Drop Sets E4MOM @205/115
    4/20, 4/12, 4/8, 3/8

    Post Op Stretches by Oklahoma Surgical Hospital
    3 rounds

  10. SS to 175, missed 185 twice.
    WOD w/ 8 Cal bike for squats
    -12 rds
    Unbroken and methodically paced (lazy)

  11. 9:30 class
    Squat Snatch
    2@105
    2@115
    2@125
    1@135(f)
    1@135
    1@140(fx3)

    WOD rx’d+
    16rds+3push ups (had 12rds last time)
    one missed snatch on rd 2 or 3

    4:30 class
    50-40-30-20-10
    assault bike cals
    GHD’s
    calorie row
    time=48:55
    wow that was NOT fun and took me absolutely FOREVER….beautiful day to bike and row outside though!

  12. Squat Snatch w/Mere
    Kept it light and worked on form and technique the first few sets then worked up to 125# (5# PR for me)

    WOD w/ring rows (torn hands) and 95#
    12 rounds + 13 air squats

    Tabata ab circle

Leave a Comment

Your email address will not be published. Required fields are marked *