April 18, 2018

Wednesday 180418

For Time:
-400m Run
-21 HSPU
-15 T2B
– 9 Front Squats 135/95 RX+ 165/115 MRX 115/75
Rest 3min
-400m Row
-21 Wallballs 20/14 10/9′ MRX 20/10 9′
-15 Bar Facing Burpees
– 9 Split Jerk (alternating feet/lead leg)
Rest 3min
-1km A-Bike
-21 KBS 24/16kgs RX+ 32/24 MRX 20/12
-15 GHD Sit-Ups
– 9 Thrusters
Rest 3min
-100 Double-Unders
-21 Pistols (alt/feet) MRX KB Goblet Lunges
-15 Power Cleans
– 9 Muscle-Ups (bar or ring)

Post total time minus 9 minutes of rest to responses.

We will be closed this Saturday, April 21st for the Spartan Challenge competition. We encourage all of you to  come out and support our teams!