April 20, 2018
Friday 180420
Masters Qualifier WOD#3
Complete as many rounds as possible in 20 minutes of:
50 wall-ball shots
100 double-unders
50-ft. handstand walk
100 double-unders
50-cal. row
100 double-unders
50-ft. handstand walk
100 double-unders
Men throw 20-lb. ball to 10-ft. target
Workout Description and Scorecard
Post rounds and reps to responses.