Day: April 20, 2018

April 20, 2018

Friday 180420

Masters Qualifier WOD#3

Complete as many rounds as possible in 20 minutes of:
50 wall-ball shots
100 double-unders
50-ft. handstand walk
100 double-unders
50-cal. row
100 double-unders
50-ft. handstand walk
100 double-unders

Men throw 20-lb. ball to 10-ft. target

Workout Description and Scorecard

Post rounds and reps to responses.

DSC_0297

We will be closed this Saturday, April 21st for the Spartan Challenge competition. We encourage all of you to  come out and support our teams!

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