April 20, 2018

Friday 180420

Masters Qualifier WOD#3

Complete as many rounds as possible in 20 minutes of:
50 wall-ball shots
100 double-unders
50-ft. handstand walk
100 double-unders
50-cal. row
100 double-unders
50-ft. handstand walk
100 double-unders

Men throw 20-lb. ball to 10-ft. target

Workout Description and Scorecard

Post rounds and reps to responses.

DSC_0297

We will be closed this Saturday, April 21st for the Spartan Challenge competition. We encourage all of you to  come out and support our teams!

13 thoughts on “April 20, 2018”

  1. Rowling: 31 points

    Not For Time w/95#:
    21 Bench Press
    15 Bar Dips
    9 Shoulder Press
    21 Bench Press
    15 Bar Dips/Bar MUs
    9 Russian Twists w/30# WB
    21 Bench Press
    15 Bent Over Barbell Row
    9 GHDs

  2. WOD with modifications:
    100 DU – did equivalent lateral BB skier jumps
    100 ft handstand walk – did 100 ft bear crawl instead
    *
    1 round + 11 cals rowing

  3. Wod
    50 wb
    20 cal bike
    25’ HS walk
    20 cal bike
    50 cal row
    20 cal bike
    50’ HS walk
    20 cal bike

    1 rd + 21 wb shots

    1 hr mtn bike

  4. 50 wall-ball shots
    100 double-unders
    50-ft. handstand walk
    100 double-unders
    50-cal. row
    100 double-unders
    50 kb swings (70#)
    100 double-unders

    clock malfunction @ 9:59…

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