4 thoughts on “April 21, 2018”

  1. 5k run

    20 min AMRAP
    50 double thigh taps,
    20 squats 70#
    16 lunges
    10 dumbbell snatches 35#
    5 strict hspu

    4 rnds

    75 anchored military sit-ups
    60 push-ups
    1 min high plank

  2. Double Header at Lacrosse Fields in the Rain and cold burning calories!

    Row
    9 Intervals
    1:40 / :20 rest
    3930 TTL Meters
    1:57 Avg

    Rest 2 Mins

    25 Double Push-up Burpees
    2:30

  3. HUUUUUUUGE thanks to all who cane out for Spartan Challenge today. Competitira put on a show, audience were great encouragers and judges were fantastic. Special thanks to Breck and Nicole, thanks for letting us borrow equipment and thanks so much for promoting our event.
    Thanks again to everyone. Awesome job to all!

Leave a Comment

Your email address will not be published. Required fields are marked *