HUUUUUUUGE thanks to all who cane out for Spartan Challenge today. Competitira put on a show, audience were great encouragers and judges were fantastic. Special thanks to Breck and Nicole, thanks for letting us borrow equipment and thanks so much for promoting our event.
Thanks again to everyone. Awesome job to all!
5k run
20 min AMRAP
50 double thigh taps,
20 squats 70#
16 lunges
10 dumbbell snatches 35#
5 strict hspu
4 rnds
75 anchored military sit-ups
60 push-ups
1 min high plank
Double Header at Lacrosse Fields in the Rain and cold burning calories!
Row
9 Intervals
1:40 / :20 rest
3930 TTL Meters
1:57 Avg
Rest 2 Mins
25 Double Push-up Burpees
2:30
HUUUUUUUGE thanks to all who cane out for Spartan Challenge today. Competitira put on a show, audience were great encouragers and judges were fantastic. Special thanks to Breck and Nicole, thanks for letting us borrow equipment and thanks so much for promoting our event.
Thanks again to everyone. Awesome job to all!
15 minute bike
1 mile row
3.5 mi run easy on treadmill