April 24, 2018
Tuesday 180424
WOD #1
5min AMRAP
– 4 Hang Power Clean & Jerks 135/95 RX+ 165/115 MRX 115/75
– 4 Over Bar Burpees
– 4 Bar or Ring Muscle-Ups MRX 4 C2B
Rest 3min
WOD #2
For Time:
– 25 C2B Pull-Ups MRX Pull-Ups
– 20 Over Bar Burpees
– 15 Hang Power Cleans
– 10 Jerks
Post results for each WOD to responses.