Day: April 24, 2018

April 24, 2018

Tuesday 180424

WOD #1
5min AMRAP
– 4 Hang Power Clean & Jerks 135/95 RX+ 165/115 MRX 115/75
– 4 Over Bar Burpees
– 4 Bar or Ring Muscle-Ups MRX 4 C2B
Rest 3min
WOD #2
For Time: 
– 25 C2B Pull-Ups MRX Pull-Ups
– 20 Over Bar Burpees
– 15 Hang Power Cleans
– 10 Jerks

Post results for each WOD to responses.

 

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