April 25, 2018

Wednesday 180425

“What Goes Up Must Come Down” by DB
For Time: 
-Double Unders 20-40-60-40-20
-Barbell Push-Ups 10-20-30-20-10
-Front Squats 5-10-15-10-5 135/95lbs RX+ 185/125 MRX 95/65

Post time to responses.

Compare to August 10, 2015.

 

26 thoughts on “April 25, 2018”

  1. Bench press 5-5-2-1-20 @ 65-85-95-100-55

    WOD w/65# & doubles
    push ups were a mash up of barbell, barbell from knees, and regular push ups
    Time = 18:32

  2. Bench press
    10@75
    5@95
    2@105
    1@115
    20@80 – previous was 20@65

    Wod: 5-10-15-10-5 for all
    Doubles, calories on rower, front squats @65#
    19:22

  3. 4 rounds:
    10 Strict HSPUs w/mouse pad
    5 Strict Ring Pull-ups

    5 rounds:
    20 Push-ups (Close/Regular/Wide)
    20 Alternating DB Curls w/25#

  4. Bench Press
    20@110#(PR)
    WOD rx’d+
    11:40 (PR..last time used only 85# and was much slower!)
    very happy with this time with all the heavy squats and I only broke the set of 15..I’d call that a win for the day! thanks Colby for making me do plus..deep down I appreciate it even though it didn’t seem like it at 5am!

  5. Dumbbell Bench press:
    10@#40; 5@#60; 2@#65; 3@70
    *
    WOD: modified – did 1 assault bike calorie for 5 DU (4,8,12,8,4). Did MRX weight
    13:06

  6. Crossfit RTB
    Strength:
    Front Squat up to 275#

    —-

    Wod RX
    50 S2O @ 135#
    Drop the Bar – 50 DU
    5:36


    40 GHD

  7. 50 ghd sit-ups
    Bench press e3mom
    10@135#
    5@205#
    2@225#
    1@255#
    20@195#

    WOD: skier jumps, barbell push-ups, 135#
    14:38

  8. Strength:
    135
    185
    215
    235
    18@195 (last time did 19@185)

    Wod Rx+:
    10:42(last time was12:19)

    Rope broke around 2nd set and took me about a minute to find a new one..

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