April 26, 2018

Thursday 180426

Team WOD:
In 2 Athlete teams:
In Order For Time: 
-60cal A Bike or Row (non-working partner in bottom of KB Goblet Squat)
-60 Power Snatch (non-working partner bar OH locked out at top of Power Snatch)
-60 WallBalls (non-working partner in plank position w/feet on wallball)
-600m Run (one partner carrying wallball)
-60 Pull-ups RX+ C2B (non-working partner hang from bar)
-60 KB Goblet Lunges (alt feet/stationary; non-working partner bottom KB Goblet Sqt)
Barbell Wts = 95/65 RX+ 115/75 MRX 75/55
KB Wts =55/35# Rx+ 70/55# MRX 45/25#
WBs = 20/14 10/9′ RX+ 20lbs 11/9′
MRX 20/10 9′ *One Athlete in a Static Hold Position (i.e. plank, Hang from bar etc), while other athlete completes reps. Athletes can share reps as they wish. If a 3 athlete team 2 athletes will work, 1 in static position, switch

15 thoughts on “April 26, 2018”

  1. 3 rounds:
    10 Bench Press w/135#
    20 DB Muscle Snatch w/50#
    10 Cal Bike

    Strength: Bench Press w/135#
    10-10-10-10-10

  2. 4:30 Extra Credit with Merebear/Mightymouse @4:30

    4 rounds for time: Sandbags 50#/35#
    10 Burpee to OH (Sandbags)
    25 Backsquats with Sandbag
    Alternate each round with: 400m Sandbag run / 200m 55#KBs carry+200m run

    Over 20 minutes, probably wont see me for a week, Jess and Mere are crazy don’t ever let them come up with a WOD and try to do it.

  3. 9:30
    partner WOD rx’d w/Sydney and Ethan
    20:10

    4:30 class
    4 rds for time: Sandbag 35#
    10 Burpee to OH (Sandbags)
    25 Backsquats with Sandbag
    Alternate each round with: 400m Sandbag run / 200m 35#KBs carry+200m run
    21:16? I think

  4. WOD with Nicole (Coaches Corner)
    19:00

    Awesome job, lady! Thanks for being my partner and keeping me moving. Fun one!

  5. 3 rds with 2 min rest between
    15 cal bike
    15 barbell push-ups
    15 front squats 75#
    15 cal bike
    2:45
    2:41
    3:05

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