Friday 180427
“Tabata Today” by DB
For Max Reps of Each Exercise:
-Tabata Russian KBS 88/70/55/45/35/25lbs
Rest 2 minute/rotate
-Tabata Push Press 55/45 75/55 95/65115/75
Rest 2 minute/rotate
-Tabata T2B or Bar V-Ups
Rest 2 minute/rotate
-Tabata Box Jumps 34/30/24/20/18/12″
Rest 2 minute/rotate
-Tabata Anchored Military Sit-Ups with or without weight behind head 25/15 15/10 10/5
Rest 2 minute/rotate
-Tabata Hip Extensions
Rest 2 minute/rotate
-Tabata SDHP 55/45 75/55 95/65 115/75
For Max Reps of Each Exercise:
-Tabata Russian KBS 88/70/55/45/35/25lbs
Rest 2 minute/rotate
-Tabata Push Press 55/45 75/55 95/65115/75
Rest 2 minute/rotate
-Tabata T2B or Bar V-Ups
Rest 2 minute/rotate
-Tabata Box Jumps 34/30/24/20/18/12″
Rest 2 minute/rotate
-Tabata Anchored Military Sit-Ups with or without weight behind head 25/15 15/10 10/5
Rest 2 minute/rotate
-Tabata Hip Extensions
Rest 2 minute/rotate
-Tabata SDHP 55/45 75/55 95/65 115/75
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals or 4min.
*This is 28 minutes worth of Tabata training and 12min rest for a total of 40min.
**Athletes can pick order of exercises**
*This is 28 minutes worth of Tabata training and 12min rest for a total of 40min.
**Athletes can pick order of exercises**
Post total reps to comments.
Looking good Marisa & Pete!! Love this photo! 😉
Box Jump (24″): 61
V-up (some “U”-ups): 61
SDHP (95#): 63
Hip Ext: 72
Push Press (95#): 71
Anchored Mil SU: 62
Russian KBS (55#): 75
Total: 465
4 mile run
Russian KBS (35#) – 77
Push Press (65#) – 55
Toes to Bar – 55
Box Jumps – 55
Sit ups – 67
Hip Extensions – 93
Sumo DL High Pulls – 51
Total = 453
KBS(55#) = 87
Push press(95#) = 62
T2B = 50
Box jumps = 60
Sit ups = 60
Hip ext. = 89
Sumo(95#) = 54
Total = 462
95# barbell, 55# kb, 24” box
Hip Ext: 110
GHD sit-ups: 65
Push press: 60
Box jumps: 48
T2B: 45
SDHP: 44
RKBS: 72
Total: 444
75# barbell/45#kb/20″ box/K2E
PP – 100
K2E – 80
BJ – 70
Anch Situp – 87
Hip Ext – 81
SumoDP – 70
Russian KB – 89
Total:577
stayed light try to keep moving
Tabata
Strict pull-ups = 30
Bike cals, 63
Sit-ups 68
Step ups 60
T2b 42
P press 75# = 70
Rkb = 80
Total = 413
–
1 hr muddy mtn bike @ turkey
Tabata
55#kb. 81
Abmat sit up. 63
95# push press 53
24″ step up/ box jump 46
V-ups 45
95# SDHP 45
Hip ext. 2 rds 12 reps then hamstring cramped.
Total reps. 343
88 Kbs
70 push press @ 65lbs
85 box step ups
89 sit ups
112 hip extensions
60 sumo HP’s
Total 566 reps
95#BB/24”box/55lbKB/T2B/GHDSitups
Box jumps-109
Push Press-82
SDHP-68
GHD Sit ups-71
American KB swings-82
T2B-44
Hip Extension-102
Total reps-558
55# KB – 93
PP 95# – 81
T2B – 57
24 Box – 61
SU – 80
Hip Ext – 80
Sumo DL High Pull – 47
Ttl = 499
Hip ext 82
V ups 66
KB 55# 70
PP 95# 33
Step ups 32
SDHP 95# 31
Sit ups 52
Total = 366
Excellent WOD, hadn’t seen tabata in awhile.