April 27, 2018

Friday 180427

“Tabata Today” by DB
For Max Reps of Each Exercise:
-Tabata Russian KBS 88/70/55/45/35/25lbs
Rest 2 minute/rotate
-Tabata Push Press 55/45 75/55 95/65115/75
Rest 2 minute/rotate
-Tabata T2B or Bar V-Ups
Rest 2 minute/rotate
-Tabata Box Jumps 34/30/24/20/18/12″
Rest 2 minute/rotate
-Tabata Anchored Military Sit-Ups with or without weight behind head 25/15 15/10 10/5
Rest 2 minute/rotate
-Tabata Hip Extensions
Rest 2 minute/rotate
-Tabata SDHP 55/45 75/55 95/65 115/75
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals or 4min.
*This is 28 minutes worth of Tabata training and 12min rest for a total of 40min.
**Athletes can pick order of exercises**
Post total reps to comments.

14 thoughts on “April 27, 2018”

  1. Box Jump (24″): 61
    V-up (some “U”-ups): 61
    SDHP (95#): 63
    Hip Ext: 72
    Push Press (95#): 71
    Anchored Mil SU: 62
    Russian KBS (55#): 75
    Total: 465

  2. Russian KBS (35#) – 77
    Push Press (65#) – 55
    Toes to Bar – 55
    Box Jumps – 55
    Sit ups – 67
    Hip Extensions – 93
    Sumo DL High Pulls – 51

    Total = 453

  3. KBS(55#) = 87
    Push press(95#) = 62
    T2B = 50
    Box jumps = 60
    Sit ups = 60
    Hip ext. = 89
    Sumo(95#) = 54
    Total = 462

  4. 95# barbell, 55# kb, 24” box

    Hip Ext: 110
    GHD sit-ups: 65
    Push press: 60
    Box jumps: 48
    T2B: 45
    SDHP: 44
    RKBS: 72

    Total: 444

  5. 75# barbell/45#kb/20″ box/K2E
    PP – 100
    K2E – 80
    BJ – 70
    Anch Situp – 87
    Hip Ext – 81
    SumoDP – 70
    Russian KB – 89

    Total:577

    stayed light try to keep moving

  6. Tabata
    Strict pull-ups = 30
    Bike cals, 63
    Sit-ups 68
    Step ups 60
    T2b 42
    P press 75# = 70
    Rkb = 80
    Total = 413

    1 hr muddy mtn bike @ turkey

  7. Tabata
    55#kb. 81
    Abmat sit up. 63
    95# push press 53
    24″ step up/ box jump 46
    V-ups 45
    95# SDHP 45
    Hip ext. 2 rds 12 reps then hamstring cramped.
    Total reps. 343

  8. 95#BB/24”box/55lbKB/T2B/GHDSitups
    Box jumps-109
    Push Press-82
    SDHP-68
    GHD Sit ups-71
    American KB swings-82
    T2B-44
    Hip Extension-102
    Total reps-558

  9. 55# KB – 93
    PP 95# – 81
    T2B – 57
    24 Box – 61
    SU – 80
    Hip Ext – 80
    Sumo DL High Pull – 47
    Ttl = 499

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