April 30, 2018

Monday 180430

For Time:
2-4-6-8-10 Reps of:
-Hang Squat Cleans 95/65 RX+ 115/75 MRX 75/55
-HSPU RX+ Strict
REST 3min
10-8-6-4-2 Reps of:
-Power Cleans
-S2O

 

31 thoughts on “April 30, 2018”

  1. Did tomorrow’s strength since I’ll be traveling to NOLA for the next few weeks.
    Bench Press: 10@145, 10@155, 10@170, 10@180

    Damn Mackenzie that’s a really impressive 20RM

  2. Strength:
    20RM – 225, probably should of gone a bit heavier but it felt good

    WOD Rx
    Wod 1 3:20
    rest 3:00
    Wod 2 2:03

    8:23 – 3:00 = 5:23

  3. Great class! Thanks DB – great to see you!
    20 rep max – 135# (those last 5 reps were fun, lol)

    WOD MRx (HSPU w/ 3 abmats) *still need a lot of work on those
    Wod 1: 6:46

    Wod 2: 2:31

    Total Time: 12:17 – 3:00 = 9:17

  4. Two awesome athletes demonstrating fitness at it’s finest. Great pic.
    Wow and WOW and WOW. Great job to CFJ rocking it. Those scores and the efforts in the box today were very impressive. Super Squatting and WODing CFJ.

    Male 48y/o 171lbs / 5’5″
    20RM = 175lbs
    WOD: 7:30 at 95lbs scaled HSPU to Pike parallette HSPU
    On a side note 1st time able to do two kipping HSPU to 2 ab-mats since blow out. Get Some!!!~

  5. Back Squat 20@235

    WOD
    HSC as prescribed, not all HSPU reps completed – gave up on last set at 5:50
    Part 2 as prescribed
    11:29 – 8:50 = 2:39

  6. 20 reps @187# (22#pr)

    Wod 1: 95#, strict hspu
    6:15

    WOD 2: 95#
    12:35 (3:20)

    50 ghd sit-ups
    1min high plank
    Practice handstand walk

  7. @Bixby
    Squats 5@135-5@185-3@265-3@285-1@300
    20RM attempt at 265 – 15
    Belt popped off on #7, racked it at 15 fixed belt and hit last 5.
    Technically still a big ol F, but I’ll be ready to go at 265 next time.
    No wod. Lazy bum.

  8. Marissa Dvorak

    BD 20 Rep @ 170- Thank you Nicole, Kevin, & Shan

    WOD RX+ 75# (regular HSPU didn’t see they should have been strict ‍♀️) –

    HSC & HSPU: 3:43
    PC & S2O: 1:54 – Thanks for pushing me Pete!

  9. BS – worked up to 185#
    20 @ 135 (maybe should have gone heavier) still nursing my lovely rope burns….
    Wod 1 – 4:54
    Rest 3
    WOD 2 – 2:14
    So impressed with your strength, Mere! Okie, way to work!

  10. 20 rep back squat
    205#

    WOD. Rx’d. Strict through the 6, kip HSPU from there.
    Total: 10:16 – 3:00= 7:16

    Abs circle

  11. BS up to 230#
    20@145#
    WOD 1 -65# 2,4,6 w/1 ab mat 8,10 w/2 ab mats
    8:04
    Rest 3 min
    WOD 2
    1:38
    Total 9:42

    Tabata abs

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