Monday 180430
For Time:
2-4-6-8-10 Reps of:
-Hang Squat Cleans 95/65 RX+ 115/75 MRX 75/55
-HSPU RX+ Strict
REST 3min
10-8-6-4-2 Reps of:
-Power Cleans
-S2O
Monday 180430
For Time:
2-4-6-8-10 Reps of:
-Hang Squat Cleans 95/65 RX+ 115/75 MRX 75/55
-HSPU RX+ Strict
REST 3min
10-8-6-4-2 Reps of:
-Power Cleans
-S2O
20@340 back squat
Wod RX+ strict hspu
4:27
3 rest (7:27)
11:25
20 @ 205 Back Squat
WOD w/95#, Strict HSPU to 1 abmat
10:01-3:00=7:01
Did tomorrow’s strength since I’ll be traveling to NOLA for the next few weeks.
Bench Press: 10@145, 10@155, 10@170, 10@180
Damn Mackenzie that’s a really impressive 20RM
20RM Back Squat @145#
WOD as rx’d
3:38
1:48
20 RM Back Squat @105#
WOD with 65#, HRPU, and 2-6-10 HPC, 4-8 HSC on first round
10:44 – 3:00 = 7:44
20 RM Back Squat @275#
WOD w/ 135# (thought this was Rx+ weight) and Kipping HSPU
12:00-3:00=9:00
20rm at 225
WOD RX at 95
Total time= 11:50
20 reps at 105
WOD RX 10:16-3:00=7:16
Strength:
20RM – 225, probably should of gone a bit heavier but it felt good
WOD Rx
Wod 1 3:20
rest 3:00
Wod 2 2:03
8:23 – 3:00 = 5:23
Great class! Thanks DB – great to see you!
20 rep max – 135# (those last 5 reps were fun, lol)
WOD MRx (HSPU w/ 3 abmats) *still need a lot of work on those
Wod 1: 6:46
Wod 2: 2:31
Total Time: 12:17 – 3:00 = 9:17
20 rep back squat
135#(PR)..should have tried 145#
WOD rx’d+
2:29
2:26
Total=7:55-3:00=4:55
Used 135 instead of 115
20 rep back squat
237# not a pr, wasn’t feeling it
wod w/1 ab mat
4:02
2:44
9:46-3:00=6:46
20rep BS @ 165#
WOD w/ WC’s (1/2/3/4/5)
12:00 -3:00 = 9:00
WC’s rough sub
Two awesome athletes demonstrating fitness at it’s finest. Great pic.
Wow and WOW and WOW. Great job to CFJ rocking it. Those scores and the efforts in the box today were very impressive. Super Squatting and WODing CFJ.
Male 48y/o 171lbs / 5’5″
20RM = 175lbs
WOD: 7:30 at 95lbs scaled HSPU to Pike parallette HSPU
On a side note 1st time able to do two kipping HSPU to 2 ab-mats since blow out. Get Some!!!~
Back Squat 20@235
WOD
HSC as prescribed, not all HSPU reps completed – gave up on last set at 5:50
Part 2 as prescribed
11:29 – 8:50 = 2:39
Participated (barely)
20 rep back squat
185#
—
WOD. Rx’d. Strict HSPU
4:10
2:15
Total: 9:25-3:00=6:25
—
Abs circle
back squat
20@185 (10#pr!)
Wod rx
4:39
1:16 (unbroken)
Total time 8:55-3:00= 5:55
Strength
Worked up to 130 then did 20 @100#
WOD MRX and 1 ab Mat and 2 ab mats on the 10’s
10:45-3:00= 7:45
20 reps @187# (22#pr)
Wod 1: 95#, strict hspu
6:15
WOD 2: 95#
12:35 (3:20)
50 ghd sit-ups
1min high plank
Practice handstand walk
Back squat – 155/205/225/245
20@165#
WOD RX (squat cleans from the floor): 14:28-3=11:28
4 mile run
Back squats
20@225
Wod RX
1, 3:14
2, 2:36
Total: 8:50-3:00=5:50
@Bixby
Squats 5@135-5@185-3@265-3@285-1@300
20RM attempt at 265 – 15
Belt popped off on #7, racked it at 15 fixed belt and hit last 5.
Technically still a big ol F, but I’ll be ready to go at 265 next time.
No wod. Lazy bum.
BD 20 Rep @ 170- Thank you Nicole, Kevin, & Shan
WOD RX+ 75# (regular HSPU didn’t see they should have been strict ♀️) –
HSC & HSPU: 3:43
PC & S2O: 1:54 – Thanks for pushing me Pete!
BS
18@225
Wod+
~16:30
BS – worked up to 185#
20 @ 135 (maybe should have gone heavier) still nursing my lovely rope burns….
Wod 1 – 4:54
Rest 3
WOD 2 – 2:14
So impressed with your strength, Mere! Okie, way to work!
20 rep back squat
205#
—
WOD. Rx’d. Strict through the 6, kip HSPU from there.
Total: 10:16 – 3:00= 7:16
—
Abs circle
95#, HRPU, above parallel on SC
10:55
20 rep back squat @315#
WOD RX+
4:12
2:48
Total time 10 flat
BS up to 230#
20@145#
WOD 1 -65# 2,4,6 w/1 ab mat 8,10 w/2 ab mats
8:04
Rest 3 min
WOD 2
1:38
Total 9:42
Tabata abs