April 10, 2018
Tuesday 180410
For Time:
-Run 200m or A Bike 0.5km
-10 Squat Snatch 95/65 RX+ 115/75 MRX 75/55
-Run 400m or A Bike 1km
-15 OHS
-Run 800 or A Bike 2km
-20 Power Snatch
Post time to responses.
Tuesday 180410
For Time:
-Run 200m or A Bike 0.5km
-10 Squat Snatch 95/65 RX+ 115/75 MRX 75/55
-Run 400m or A Bike 1km
-15 OHS
-Run 800 or A Bike 2km
-20 Power Snatch
Post time to responses.
Monday 180409
Master Qualifier Event 3 2016
15min AMRAP:
– 55 Doubles Unders
– 15 C2B Pull-Ups MRX/55+ Pull-ups
– 5 Hang Power Cleans 155/105lbs 50-59 135/95 60+ 115/75
Post rounds and reps to responses.
Compare to April 22, 2016.
Saturday 180407
Master Qualifier Event 3 2017
21-15-9 reps for time of:
-S2O 135/95 MRX/55+ 95/65
-C2B MRX/55+ Pull-ups
Compare to April 21, 2017.
OR
Master Qualifier Event 1 2017
For Time:
-100 DB Snatches (alt arms) 50/35lbs MRX/55+ 35/20lbs
-80cal Row
-60 Bar Facing Burpees
-40 Ring Muscle-Ups
Post WOD of choice and results to responses.
Photo Credit: Chrissy Harrison
Friday 180406
Master Qualifier Event 1 2016
21-15-9 reps for time of:
-Row for Calories or A Bike
-Thrusters 95/65 MRX/55+ 75/55
Compare to April 23, 2016.
OR
For Time:
-400m Run
-21 Thrusters 95/65 RX+ 115/75 MRX/55+ 75/55
-200m Run
-15 Thrusters
-100m Run
-9 Thrusters
Post WOD of choice and time to responses.
Photo Credit: Chrissy Harrison