April 2018

Thursday 180405

Sprint Rounds For Time:
-75 Double Unders
-25 Deadlifts135/95 RX+155/105 MRX 115/75
-5 Rope Climbs 15′ RX+ Legless MRX 10′
Rest 3min
-15 Over Bar Burpees
-15 Muscle-Ups (Ring or Bar) MRX C2B
-15 Over Bar Burpees
Rest 3min
-75 Double Unders
-25 Deadlifts
-25 C2B MRX Pull-Ups
Rest 3min
-15 Over Bar Burpees
-45 KBS 24/16kgs RX+ 32/24 MRX 20/12
-15 Over Bar Burpees
**Athletes choice on which order to perform the sprint rounds and which one to do twice**

Post results to responses.

Photo Credit: Chrissy Harrison

Wednesday 180404

For Time: 
-9 OHS 95/65 RX+ 115/75 MRX 75/55
-200m Row or Run or 0.5km A Bike
-9 Power Snatch
-15 Front Squats
-400m Row or Run or 1km A Bike
-15 Hang Power Snatch
-21 Back Squats
-600m Row or Run or 1.5km A Bike
-21 SDHP
Straight into
“Finisher”
5min to establish a 2RM Hang Snatch

Post time and “Finisher” to responses.

Photo Credit: Chrissy Harrison

Tuesday 180403

For Time: 
Buy In 400m Run
Then
10-9-8-7-6-5-4-3-2-1 reps of:
– HSPU
– T2B
Then
Cash Out 400m Run

Post time to responses.

Photo Credit: Chrissy Harrison

Monday 180402

“A Fool’s CHOICE” by DB
5 RFT: 
–10 Back Squats = 135/95 MRX 115/75
12 Front Squat = 115/75 MRX 95/65
14 OHS = 95/65 MRX 75/55
–4 Bar MUs
8 C2B
11 Pull-ups
–10 Hang Cleans = 135/95lbs MRX 115/75
12 Hang Cleans = 115/75 MRX 95/65
14 Hang Cleans = 95/65 MRX 75/55
*pick a move, load and its rep scheme*

Post time to responses.

Compare to April 1, 2017.

Photo Credit: Chrissy Harrison

Sunday 180401

Rest day

Photo Credit: Chrissy Harrison