Month: May 2018

May 31, 2018

Thursday 180531

5min AMRAP:
-5 T2B
-5 Pull-Ups or 5 linked T2B into a Pull-Up
-5 HSPU MRX 2/4″ Rise
-5 Hand Release Push-Ups
Rest 3min
5min AMRAP:
-5 SDHP 95/65 RX+ 115/75 MRX 75/55
-5 Hang Power Snatch
-5 Barbell Push-Ups
**Athletes choice which AMRAP to start with**

Post rounds and reps for each AMRAP and overall total reps to comments.

 

May 30, 2018

Wednesday 180530

For Time:
-600m Run or Row or 1.5Km A Bike
-21 Push Press 95/65 RX+ 115/75 MRX 75/55
-15 OHS
-9 Over Bar Burpees
Rest 3min
-100 Double-Unders
-21 KBS 55/35# RX+ 70/55# MRX 45/25#
-15 Goblet Squats
-9 Over Bar Burpees
Rest 2min
-300m Run or Row or 0.7Km A Bike
-21 Deadlifts
-15 Thrusters
-9 Over Bar Burpees
Rest 1min
-50 Doubles
-21 Wallballs 20/14 10/9′ MRX 20/10 9′
-15 Hang Power Clean & S2O
-9 Over Bar Burpees

Post time to comments.

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